Tuesday, 21st June, 2016
Bring a friend for FREE to Zumba in July!
Monday, 20th June, 2016
Pretty much the most fun workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it!
Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles. You can burn up to 1000 calories in one hour.
Bring a friend for FREE and join us every Tuesday night at 6:30pm and Saturday at 10:30am in the Mind Body Studio.
Sunday, 19th June, 2016
Join us for another fun race night this July!
Our Race Nights are a great way to introduce your kids to the idea of swimming as a sport and also to practice their racing skills. Swimmers will be able to participate with other children their age in an enjoyable, supportive environment.
Come along to our next Race Night and bring a friend for a guaranteed night of fun racing, new friends and a great sense of achievement. Our next race night is coming up in March.
Instructor of the month – June
Friday, 17th June, 2016
Congratulations to Kurtis who is this months well deserving instructor of the month.
Four years ago I was obese, about 120 kg and very close to 50% body fat. To top it off, I was working in an environment I hated and was completely de-motivated with everything. I finally came to realization that I needed a change. I started training regularly, got my nutrition under control, quit smoking and focused on being healthier.
Now don’t get me wrong, it wasn’t an easy journey. I came to fitness pretty late in life – I started my first remotely serious fitness program at the age of 34, with years of sitting at a desk behind me and absolutely no positive dietary habits to fall back on. I didn’t have the lifetime of fitness some people do, so I made mistakes in my training which resulted in longer progression with my fitness. But I still felt great from doing it!
The strength and happiness I gained from changing my lifestyle made me want to be able to help other people improve their lifestyle. I first started out training my friends and helping them to develop proper technique and discipline. Then soon after I enrolled to study at Randwick TAFE, completed my CIV and haven’t looked back!
I believe that an active healthy lifestyle is the key factor in working towards a happier life. I love that my job is helping other people do that!
Get Mobility Fit with Jacky Wu
Thursday, 16th June, 2016
Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus – it feels so good!
Introducing our NEW Mobility Fit class with Jacky Wu starting Monday 20th June
Improve the flexibility of your joints and muscles with our Mobility Fit Class. Using a range of techniques incorporating myofacial release to ease muscular tightness and functional mobility and stability exercises to reduce your risk of injury and enhance your quality of training. This is the ideal class to counteract a hectic and stressful lifestyle and promote a flexible well balanced body.
Join Jacky every Monday at 12:15pm and Saturday 11:30am in the Mind Body Studio.
NEW Barre class coming Saturday 25th June!
We are over the moon to announce that the hottest workout innovation right now is coming to All Sorts on Saturday 25th June.
Barre is a dynamic fusion of Pilates, Ballet and fitness. It’s a total body workout that uses the principles of Pilates and the classic Ballet Barre to create lean toning results and provide cardiovascular benefits for a balanced body.
Barre works perfectly alongside Pilates training as a fabulous cardio workout which complements Pilates as well as being both fun and challenging. Barre provides lots of functional strengthening and full body strength focus which a wide range of people need and benefit from.
What to expect?
We are introducing 6 NEW Barre classes to the timetable which will be instructed by our qualified Barre instructors Lauren and Kelii – both barre and pilates fanatics!
You won’t need any special equipment and you don’t need any Barre experience. Simply wear your gym gear, bare feet or socks, and bring a towel and water.
I’m Lauren, a Pilates, barre and health fanatic! Ex equestrian turned fitness addict. I’ve been teaching for over 10 years and love the results these methods provide! I love the way barre energizes and challenges at the same time and how you can have fun whilst getting an intense workout! Barre provides lots of functional strengthening and full body strength focus which a wide range of people need and benefit from. You can expect a very safe, challenging and friendly class environment.
I am ex professional dancer come fitness instructor known for my energy and intense workouts. I love barre as it fuses my love of dance and fitness. It has graceful movements that still conditions and challenges the body.
Barre works both main and accessory muscles. It promotes strength and endurance in the body while improving your coordination and control.
You can expect energy ++, challenge and a sense of achievement from my classes.
Keep your eyes peeled on our Facebook for timetable updates!
Members night and foam roller workshop
Wednesday, 15th June, 2016
We hope you enjoyed our members night and foam roller workshop run by Regenesis Healthcare and are enjoying the new found benefits of the foam roller.
As a partner of All Sorts, Regenesis Healthcare are offering members 50% of their initial chiropractic treatment and 10% off all follow up treatments. To claim this offer, come and pick up a flyer at reception.
Keep your eyes peeled for more info on our next members night on our Facebook page.
Member of the month – June
Thursday, 9th June, 2016
Well done to Mallory who has shown that dedication and hard work pays off fast!
Since her first member care session with Clea 6 weeks ago Mallory has managed to shed 6 kilos through basic training exercises, group fitness classes and good nutrition advise.
How long have you been a member at All Sorts? Since March 2016
In 3 ways, describe what All Sorts is to you? The ideal gym for me with a creche for my daughter and a swim school for my son
What are your favourite Group Fitness classes at All Sorts, why? I regularly go the the Body Pump classes. I love the atmosphere that the classes at All Sorts have – I enjoy everybody getting fit together.
Wednesday, 1st June, 2016
We love a mid week party! To celebrate the NEW Les Mills release we are turning it up full volume this Tuesday, Wednesday and Thursday.
Join All Sorts before July and save 40% OFF a 12 month membership and get the rest of the month FREE!