Monday, 17th July, 2017

Pilates @ All Sorts Wyong with Rebekah

Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

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Hot Yoga with Jacq – All Sorts Wyong

EVERY MONDAY 5:00PM

EVERY TUESDAY 6:30PM

Feel like working up a sweat on your yoga mat? Try a hot yoga class. Hot yoga is done in a heated room and ranges between 30 and 40 degrees. The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility to help protect the body during postures and promote sweating for detoxification.