Tuesday, 11th April, 2017

Member of the Month – April

This month we roll out the sled carpet for Jared Simcox!! Jared has been dedicated to his boxing training and has lost an incredible amount of body fat since starting back at Boxing.

What pushed you to start your fitness journey and how long have you been training? I just didn’t feel confident in my own body, my energy levels were low and found myself spending more time sitting down doing nothing even when I had the opportunity to get up and go. I boxed in school (and was in great shape!) so picked up my gloves and joined All Sorts with a commitment to come every day I was in Sydney. Funnily enough, I haven’t lost any weight – but I’m a jean size smaller and my shirts don’t fit anymore.

In 3 ways, describe what All Sorts is to you? All Sorts is a bit of a temple to myself, 90 minutes of me time where the phone is off and I’m focused on getting as hard a sweat on as my body will let me. It’s a place of supportive, likeminded individuals sharing their own personal journeys.

What are your favourite Group Fitness classes at All Sorts, why?  I only take one from time to time which is the boxing class. If you want to work your body really hard and are a little competitive like me then I highly recommend it.

Tuesday, 28th March, 2017

Give mum the gift of fitness this Mother’s Day!

Mothers Day Special

Join All Sorts with your mum before mothers day and both get the first 30 or 60 days FREE!* Plus get a mothers day goodie bag for mum worth over $150!

Gain strength and get EMPOWERED!

Join our NEW Wonderwoman class every Tuesday and Thursday and keep “Super Fit” all year round!

Wonderwoman class is a combination of HIIT training, core exercises, cardio and weight training all used to help you lose weight, gain muscle and improve overall health and wellness. 

Many fitness goals fail when people aren’t able to feel comfortable in the gym or will pay hundreds for personal training.  Wonder Women is for people of all fitness levels looking to kick start their fitness goals and for those who want to tone up with a group of people like them. Our child minding facility enables you to work up a sweat right next door to the little one.

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*When you sign up for 6 or 12 months.

Tuesday, 14th March, 2017

Retrosweat is coming to All Sorts!

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The authentic 1980s freestyle aerobic workout is coming to All Sorts on Monday 27th March at 7.30pm!

Retrosweat burns calories and tones your entire body. It strengthens your heart, improves posture, flexibility, co-ordination and confidence. Working out is a pleasure when you’re getting hot ‘n’ heavy with Michael Jackson, The Pointer Sisters, Prince or The Police and looking bodacious while you’re doing it. Retrosweat is more than a workout.

Founder Shannon Dooley fuses the iconic moves from the classic era with her own unique retro-styled choreography, and smashes them out to a soundtrack of classic ‘80s grooves.

Show your interest at reception. FREE for members.

 

 

Tuesday, 7th March, 2017

Les Mills NEW Launches

We’re introducing new moves and new music to your faves this Saturday and Sunday! Bring a friend for FREE and join in the fun!

 

March 2017 launch party

Monday, 6th March, 2017

Belly Dancing is back by popular demand!

Every Thursday for 12 weeks at 6:30pm with Despina!

Shake it like Shakira and get an energising, thorough workout while learning to move gracefully to mystical, ancient rhythms.

belly dancing

Sunday, 5th March, 2017

Member of the Month

Congratulations to our member of the month Rachel! Her dedication and consitency is what makes her an All Sorts star and motivates other members to train equally hard!

How long have you been a member at All Sorts? Almost 7 years

In 3 ways, describe what All Sorts is to you? Home away from home – I train 6 days a week, conveniently close to home and work and motivating

What are your favourite Group Fitness classes at All Sorts, why?  This is impossible to answer – I really enjoy all the classes I do (Boxing, RPM, Body Pump, Body Balance and Aqua). The instructors are awesome, and have always been supportive when I have struggled with various injuries.

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Wednesday, 1st March, 2017

Extending the love for Mardi Gras

Valentines may be over but All Sorts is loving you longer time!

We are extending our love in the name of Mardi Gras! Join All Sorts gym with a Bro, Bae or GF before March 15th and both pay nothing for one month…

As well as your first month free you will also undergo a Fitness Assessments, 3D Body Scan and a PT Session and exercise plan to get you both on track. We familiarise both of you with the best way to use the vast facilities to achieve your goals.

Happy Mardi Gras everyone!

mardi gras special 2    mardi gras special

 

*terms and conditions apply

Kids Yoga

We know how important your fitness is to you and by setting these standards to your kids from a young age, you are helping teach them the importance of fitness.

We have so many offerings at All Sorts for the whole family and are all about encouraging fitness from a young age. Kids yoga is a great way to introduce kids to fitness and mindfulness. Our specialist kids yoga instructor Karen has years experience and makes kids yoga enjoyable for all ages.

Key benefits to kids yoga:

  •  Develop body awareness
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Build concentration
  • Increase their confidence and positive self-image
  • Feel part of a healthy, non-competitive group

Join us every Wednesday at the following times:

5-7 yrs from 4pm – 4.30pm
Age 8-11 yrs from 4.45pm – 5.15pm
Age 12+ from 5.30pm – 6.15pm

Classes will be held at Action Studios behind All Sorts gym.
Book a class through info@allsortsfitness.com.au and mention this email or call us on 9469 5688.

kids yoga
Wednesday, 22nd February, 2017

Konga ~ Jungle Body

What is Konga you ask?

This is an urban dance workout which combines dance, cardio, boxing, hip hop and more!

Join Stephanie Bernard every Tuesday evening at 7.30pm. Check out her instagram page to learn more about Konga and The Jungle Body instagram.com/stephaniebernard_dancefitness/

 

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Monday, 13th February, 2017

Mixed & Womens Netball Competition

It’s back! Mixed and Women’s Netball starts Tuesday 21st February from 6:30pm.

Registrations close Friday 17th February so register now to secure your teams spot!

Contact us on 9469 5654 or ccampbell@allsortsindoorsports.com.au.

little sports champs