Updated Summer Timetable 2020
CHANGES EFFECTIVE FROM TUESDAY 18/2/2020
New Classes –
Monday 8am – Yoga (with Ray)
Thursday 4pm – Family Survivor Challenge (with Mark)
RED DOT Classes –
Friday 6pm – CXWorks (with Chris)
CANCELLED Classes –
Tuesday 6am – BodyPUMP (with Chris)
Friday 6pm – Bootcamp (with Merri)
Gym open and staffed 24/7 🇦🇺 😊
Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.
CALL NOW TO BOOK
EVERY MONDAY 5:00PM
EVERY TUESDAY 6:30PM
Feel like working up a sweat on your yoga mat? Try a hot yoga class. Hot yoga is done in a heated room and ranges between 30 and 40 degrees. The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility to help protect the body during postures and promote sweating for detoxification.