Congratulations to our member Jarred Jackson who placed first in novice bermuda and second in bermuda tall at the NABBA/WFF NSW bodybuilding titles on the weekend at Rooty Hill RSL.
Great work from all of us at All Sorts Wyong
#allsortswyong #jrad1992 #nabba #wff#bodybuilding #winner #wyong #wyonggym
Do you use the excuse that you work to much to workout?
We have found the solution.
Here are the top 12 exercises you can do at your office, getting you prepared for the out of office experience once you join an All Sorts Gym near.
Download your own workout posterWORKOUT POSTER
Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.
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EVERY MONDAY 5:00PM
EVERY TUESDAY 6:30PM
Feel like working up a sweat on your yoga mat? Try a hot yoga class. Hot yoga is done in a heated room and ranges between 30 and 40 degrees. The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility to help protect the body during postures and promote sweating for detoxification.