Monday

Start End Class Studio Instructor
6:00 AM 6:45 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Group Fitness Area Ricki
6.00 AM 6.45 AM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Clea
9:30 AM 10:00 AM SPIN HIIT

SPIN HIIT

High Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best

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Cycle Studio Anita
12.15 PM 1.00 PM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Nat
5.30 PM 6.15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Mel
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
6.30 PM 7.30 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density

Close
Group Fitness Area TBC
6.30 PM 7.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Danielle
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Tuesday

Start End Class Studio Instructor
6:00 AM 6:45 AM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
6:00 AM 6:45 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Kelly
12.15 PM 12.45 PM SPIN HIIT

SPIN HIIT

High Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best

Close
Cycle Studio Nat
5.30 PM 6.00 PM HIIT

HIIT

HIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout!

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Group Fitness Area Ricki
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
6:00 PM 7:00 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Area Chris
6.30 PM 7.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Danielle
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Wednesday

Start End Class Studio Instructor
6:00 AM 6:30 AM HIIT

HIIT

HIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout!

Close
Group Fitness Area Ricki
6.00 AM 6.45 AM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Clea
9.30 AM 10.15 AM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

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Group Fitness Area Renae
12.15 PM 1.00 PM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
5.30 PM 6.30 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Area Ricki
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
6:30 PM 7:15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Studio Josh
6.30 PM 7.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
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Thursday

Start End Class Studio Instructor
6.00 AM 6.45 AM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
9.30 AM 10.15 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Area Sam
12.15 PM 12.45 PM SPIN HIIT

SPIN HIIT

High Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best

Close
Cycle Studio Kelly
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
6.00 PM 6.30 PM HIIT

HIIT

HIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout!

 

 

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Group Fitness Area Chris
6.30 PM 7.15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Chris
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Friday

Start End Class Studio Instructor
6:00 AM 6:45 AM Cycle

Cycle

Controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Sam
6:00 AM 6:45 AM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

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Boxing Area Nat
9:30 AM 10:30 AM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Group Fitness Area Renae
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Saturday

Start End Class Studio Instructor
8.00 AM 8.30 AM HIIT

HIIT

HIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout!

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Group Fitness Area Jane
8.30 AM 9.00 AM Cardio HIIT

Cardio HIIT

High intensity interval training CARDIO version! A workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout!

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Group Fitness Area TBC
9.15 AM 10.00 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Studio Karyn
10:00 AM 11:00 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Group Fitness Area Kelly
11.15 AM 12.00 PM Strength & Mobility

Strength & Mobility

Basic Training exercises to help your overall Strength, Mobility and Flexibility

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Group Fitness Area Jacky
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Sunday

Start End Class Studio Instructor
8.30 AM 9.00 AM HIIT

HIIT

HIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout!

Close
Group Fitness Area Ricki
9:15 AM 10:00 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Studio Katrina
10:00 AM 11:00 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density

Close
Group Fitness Area Ricki
Back to top