Monday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6:00 AM | 6:45 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Ricki |
| 6.00 AM | 6.45 AM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Clea |
| 9:30 AM | 10:00 AM |
SPIN HIIT
SPIN HIITHigh Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best Close |
Cycle Studio | Anita |
| 12.15 PM | 1.00 PM |
Power Circuit
Power CircuitTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Nat |
| 5.30 PM | 6.15 PM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Mel |
| 5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 6.30 PM | 7.30 PM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density Close |
Group Fitness Area | TBC |
| 6.30 PM | 7.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
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Tuesday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6:00 AM | 6:45 AM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 6:00 AM | 6:45 AM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Kelly |
| 12.15 PM | 12.45 PM |
SPIN HIIT
SPIN HIITHigh Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best Close |
Cycle Studio | Nat |
| 5.30 PM | 6.00 PM |
HIIT
HIITHIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout! Close |
Group Fitness Area | Ricki |
| 5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 6:00 PM | 7:00 PM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Chris |
| 6.30 PM | 7.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
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Wednesday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6:00 AM | 6:30 AM |
HIIT
HIITHIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout! Close |
Group Fitness Area | Ricki |
| 6.00 AM | 6.45 AM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Clea |
| 9.30 AM | 10.15 AM |
Barre
BarreIntroducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, ballet and fitness. It’s a total body workout that uses the principles of Pilates and the classic ballet barre to create lean toning results and provide cardiovascular benefits for a balanced body. Close |
Group Fitness Area | Renae |
| 12.15 PM | 1.00 PM |
Power Circuit
Power CircuitTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 5.30 PM | 6.30 PM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Ricki |
| 5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 6:30 PM | 7:15 PM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Josh |
| 6.30 PM | 7.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
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Thursday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6.00 AM | 6.45 AM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 9.30 AM | 10.15 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Sam |
| 12.15 PM | 12.45 PM |
SPIN HIIT
SPIN HIITHigh Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best Close |
Cycle Studio | Kelly |
| 5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
| 6.00 PM | 6.30 PM |
HIIT
HIITHIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout!
Close |
Group Fitness Area | Chris |
| 6.30 PM | 7.15 PM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Chris |
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Friday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6:00 AM | 6:45 AM |
Cycle
CycleControlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Sam |
| 6:00 AM | 6:45 AM |
Boxing
BoxingHere is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close |
Boxing Area | Nat |
| 9:30 AM | 10:30 AM |
Barre
BarreIntroducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, ballet and fitness. It’s a total body workout that uses the principles of Pilates and the classic ballet barre to create lean toning results and provide cardiovascular benefits for a balanced body. Close |
Group Fitness Area | Renae |
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Saturday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 8.00 AM | 8.30 AM |
HIIT
HIITHIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout! Close |
Group Fitness Area | Jane |
| 8.30 AM | 9.00 AM |
Cardio HIIT
Cardio HIITHigh intensity interval training CARDIO version! A workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout! Close |
Group Fitness Area | TBC |
| 9.15 AM | 10.00 AM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Karyn |
| 10:00 AM | 11:00 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Kelly |
| 11.15 AM | 12.00 PM |
Strength & Mobility
Strength & MobilityBasic Training exercises to help your overall Strength, Mobility and Flexibility Close |
Group Fitness Area | Jacky |
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Sunday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 8.30 AM | 9.00 AM |
HIIT
HIITHIIT is a high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. A Short, Sharp but very effective workout! Close |
Group Fitness Area | Ricki |
| 9:15 AM | 10:00 AM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Studio | Katrina |
| 10:00 AM | 11:00 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density Close |
Group Fitness Area | Ricki |
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