Monday

Start End Class Studio Instructor
6:00 AM 7:00 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Main Studio Luke
6.00 AM 6.45 AM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Lean St (opposite Indoor Sports) Danielle
9.30 AM 10.15 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance

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Cycle Studio Jenny
10.30am 11.30am Heal & Repair

Heal & Repair

Specialised pre & post natal exercise classes, held in a supportive environment that focuses on rebuilding the body from the inside out. We will help you build a strong foundation to ensure you are functional and pain free in both exercise and every day life, we focus on the following –

Mum specific postural exercises

Reversing abdominal separation

Strengthening pelvic floor

Toning of the entire body

Encouraging the body to heal and repair

Sessions are held with pre & post natal fitness professional. Safe return to exercise accredited.

Bring your baby along – Childcare included.

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Main Studio Clea
12.15 PM 1.00 PM Body Attack

Body Attack

A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun!

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Main Studio Liz Richardson
12:15 PM 1:00 PM Aqua Fit

Aqua Fit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

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Pool Reka
12.15 PM 1.00 PM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, core work, body weight resistance with some interval style work thrown in.

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Gym Floor Scotty
4.30pm 5.30pm Junior Boxing

Junior Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down, specifically programmed for Kids.

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All Sorts Indoor Sports Tim Hannan
5:30 PM 6:30 PM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoors Sports Tim Hannan
5.30 PM 6.30 PM Body Attack

Body Attack

A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun!

Close
Main Studio Phil P
5.30 PM 6.15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance

 

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Cycle Studio Chris K
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Lean St (opposite Indoor Sports) Danielle
6.30 PM 7.30 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density

Close
Main Studio Phil P
7.30pm 8.30pm Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

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Main Studio Lauren
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Tuesday

Start End Class Studio Instructor
6:00 AM 6:45 AM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Lean St Tim
6.00 AM 6.30 AM GRIT Athletic

GRIT Athletic

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Main Studio Danielle
6.30 AM 7.15 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Katie L
9.30 AM 10.00 AM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

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Main Studio Jane
10am 11am Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

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Main Studio Lauren
10:00 AM 10:45 AM Functional Fit

Functional Fit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Gym Floor Rachel
12.15 PM 12.45 PM Sprint

Sprint

SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best.

Close
Cycle Studio Kelly
12.15 PM 1.00 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio Danielle
12.15 PM 1.00 PM Aqua Fit

Aqua Fit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Close
Swimming Pool Reka
5.30 PM 6.00 PM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Close
Main Studio Ricki
5.30 PM 6.00 PM Sprint

Sprint

SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best.

Close
Cycle Studio Noura
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Lean St (opposite Indoor Sports) Danielle
6.00 PM 6.30 PM TRX Blast

TRX Blast

TRX Express is a 30 minute class. This is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels.

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Main Studio Ricki
6.30 PM 7.30 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio Chris C
7.30 PM 8.30 PM Zumba

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Main Studio Olesya
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Wednesday

Start End Class Studio Instructor
6:00 AM 7:00 AM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Tim Hannan
6:00 AM 6:30 AM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Close
Main Studio Ricki
6.00 AM 6.45 AM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Lean St (opposite Indoor Sports) Danielle
6:30 AM 7:00 AM Body Attack

Body Attack

A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun!

Close
Main Studio Matt
7:45 AM 8:30 AM Aqua Fit

Aqua Fit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Close
Pool Adrian
9.30 AM 10.30 AM Pole for Fitness

Pole for Fitness

No experience needed!

Our pole for fitness program is designed for all shapes, sizes, ages and fitness levels with no prior pole experience needed. Anyone can join!

We will teach you what you need to know – Warm you up, condition your muscles, work on upper body strength, core strength and learn tricks (spins and climbs).

Prepare to laugh, squeal, have fun, feel stronger and get fitter.

 

What to wear: Shorts and a singlet or t-shirt is fine! As long as the back of the knee is exposed

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Main Studio Libby
9.30am 10am Sprint

Sprint

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Cycle Nat
10.30 AM 11.30 AM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

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Main Studio Lauren
12.15 PM 1.00 PM BUTI Yoga

BUTI Yoga

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Main Studio Alicia
12.15 PM 1.00 PM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Gym Floor Scotty
4.00 PM 4.45 PM Kids Yoga

Kids Yoga

Yoga not only helps kids improve their strength, flexibility and balance, but studies have definitively shown that it decreases anxiety in children. Despite the seriously good results, the class itself is delivered in a FUN format, which involves games and social interaction with the other children. Your kids will absolutely LOVE this class!

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Main Studio Rua
5:30 PM 6:30 PM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Tim
5.30 PM 6.30 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio Michelle
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Lean St (opposite Indoor Sports) Danielle
6.45PM 7.30 PM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Main Studio Tida
6.00 PM 6.45 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Studio Katie L
7pm 7.45pm AquaFit

AquaFit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Close
Swimming Pool Michael
8.00 PM 9.00 PM Pole for Fitness

Pole for Fitness

No experience needed!

Our pole for fitness program is designed for all shapes, sizes, ages and fitness levels with no prior pole experience needed. Anyone can join!

We will teach you what you need to know – Warm you up, condition your muscles, work on upper body strength, core strength and learn tricks (spins and climbs).

Prepare to laugh, squeal, have fun, feel stronger and get fitter.

 

What to wear: Shorts and a singlet or t-shirt is fine! As long as the back of the knee is exposed

Close
Main Studio Ali
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Thursday

Start End Class Studio Instructor
6.00 AM 6.30 AM GRIT Strength

GRIT Strength

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Main Studio Joey
6.00 AM 6.45 AM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Lean St Tim
6.00 AM 6.30 AM RPM

RPM

RPM Hi Performance is a workout pushing you to your limit. Take on the terrain through hills, flats, mountain peaks, time trials, and interval training.

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Cycle Studio Katie Lively
6.30 AM 7.00 AM Core and Stretch

Core and Stretch

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Jane
9.30 AM 10.30 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio House
10:00 AM 10:45 AM Functional Fit

Functional Fit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Gym Floor Rachel
12:15 PM 1:15 PM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Tim
12.15 PM 12.45 PM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Main Studio Deanne
12.15pm 1.00pm Sprint

Sprint

SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best.

Close
Cycle Studio Kelly S
4.45pm 5.30pm Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Main Studio Alicia
5.30 PM 6.15PM BUTI Yoga

BUTI Yoga

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Main Studio Alicia
5:30 PM 6:30 PM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Tim
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Lean St (opposite Indoor Sports) Danielle
6.15PM 6.45PM GRIT Athletic

GRIT Athletic

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

 

 

Close
Main Studio Noura
6.30 PM 7.15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Chris C
6.45PM 7.30 PM Sh'Bam

Sh'Bam

This class is vibrant, unique and varied, featuring chart-topping popular hits and simple but seriously hot dance moves. SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

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Main Studio Rachael
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Friday

Start End Class Studio Instructor
6:00 AM 6:30 AM GRIT Cardio

GRIT Cardio

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.

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Main Studio Ricki
6:00 AM 7:00 AM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Tim
6:00 AM 6:45 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Studio Katie L
6:00 AM 6:45 AM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in

Close
Lean St Jenny
6.30am 7.15am Pilates

Pilates

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Main Studio Dale
7.00am 7.45am AquaFit

AquaFit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Close
Swimming Pool Adrian
9:30 AM 10:30 AM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Main Studio Deanne
12.15 PM 12.45 PM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Close
Main Studio Jenny
5.15 PM 6.00 PM SH’BAM

SH’BAM

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Main Studio Christine
6.00 PM 7.00 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Main Studio Danielle R
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Saturday

Start End Class Studio Instructor
7:00 AM 8:00 AM Junior Boxing

Junior Boxing

Your child will get an all body work out as they run through exercises in a fun atmosphere.
Aimed to improve the ethos of multi skills combined with boxing.

Key physical skills that are transferable through a range of different sports

In addition, you will gain confidence, self-esteem, make new friends in a non-judgmental environment, where everyone can grow and develop their health and wellbeing.

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All Sorts Indoor Sports Tim Hannan
8:00 AM 9:00 AM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Tim Hannan
7.00am 7.45am Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Main Studio Deanne
8.00 AM 8.30 AM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Close
Main Studio Jane
8.30 AM 9.30 AM Body Attack

Body Attack

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Strike, punch, kick and kata your way through calories to superior cardio fitness.

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Main Studio Phil P
8.30 AM 9.30 AM RPM Hi Performance

RPM Hi Performance

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Karyn B
9.30 AM 10.30 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio Kelly S
10.30 AM 11.30 AM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Main Studio Brooke N
11:30 AM 12:30 PM Mobility Fit

Mobility Fit

Improve the flexibility of your joints and muscles with our Mobility Fit Class. Using a range of techniques incorporating myofacial release to ease muscular tightness and functional mobility and stability exercises to reduce your risk of injury and enhance your quality of training. This is the ideal class to counteract a hectic and stressful lifestyle and promote a flexible well balanced body.

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Main Studio Jacky
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Sunday

Start End Class Studio Instructor
8.30 AM 9.30 AM GRIT Series

GRIT Series

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Main Studio Danielle
9.00 AM 9.30 AM TRX Blast

TRX Blast

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Main Studio Danielle
9.30 AM 10.15 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Katrina
9.30 AM 10.30 AM Body Pump

Body Pump

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Main Studio Danielle
10.30 AM 11.30 AM Yin Yoga

Yin Yoga

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Main Studio Martha
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