Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance

Heal & Repair

Specialised pre & post natal exercise classes, held in a supportive environment that focuses on rebuilding the body from the inside out. We will help you build a strong foundation to ensure you are functional and pain free in both exercise and every day life, we focus on the following –

Mum specific postural exercises

Reversing abdominal separation

Strengthening pelvic floor

Toning of the entire body

Encouraging the body to heal and repair

Sessions are held with pre & post natal fitness professional. Safe return to exercise accredited.

Bring your baby along – Childcare included.

Body Step

BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning.

Aqua Fit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Body Balance

Body balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, pilates and tai chi, such as breathing, flexibility and strength.

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, core work, body weight resistance with some interval style work thrown in.

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Body Attack

A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun!

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Pilates

A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Power Tone

Freestyle class combining a lower body and core workout. Power moves incorporating the step as well as body weight. Shape up and tone your body to this fun new class. Suitable for all fitness levels.ning.

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Functional Fit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Sprint

SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best.

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Aqua Fit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Pilates

A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Sprint

SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best.

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

TRX Blast

TRX Express is a 30 minute class. This is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels.

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Body Balance

Body balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, pilates and tai chi, such as breathing, flexibility and strength.

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Body Attack

A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun!

Aqua Fit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

HIIT Power

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30-40 seconds and then walking for 1-2 minutes).

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

ABT (abs, butts & thighs)

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Kids Yoga

Yoga not only helps kids improve their strength, flexibility and balance, but studies have definitively shown that it decreases anxiety in children. Despite the seriously good results, the class itself is delivered in a FUN format, which involves games and social interaction with the other children. Your kids will absolutely LOVE this class!

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Body Step

BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning.

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Junior Boxing

AquaFit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Pole for Fitness

No experience needed!

Our pole for fitness program is designed for all shapes, sizes, ages and fitness levels with no prior pole experience needed. Anyone can join!

We will teach you what you need to know – Warm you up, condition your muscles, work on upper body strength, core strength and learn tricks (spins and climbs).

Prepare to laugh, squeal, have fun, feel stronger and get fitter.

What to wear: Shorts and a singlet or t-shirt is fine! As long as the back of the knee is exposed

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

RPM (High Performance)

RPM Hi Performance is an intermediate workout pushing you to your limit. Take on the terrain through hills, flats, mountain peaks, time trials, and interval training.

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Functional Fit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

GRIT Cardio

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.

Body Balance

Body Balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, Pilates and tai chi, such as breathing, flexibility and strength

Sprint

SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best.

GRIT Cardio

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Buti Yoga

Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind.

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Express Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

With all your favourite Pump tracks

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Sh'Bam

This class is vibrant, unique and varied, featuring chart-topping popular hits and simple but seriously hot dance moves. SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

ABT (abs, butts & thighs)

Body Sculpting workout. Lower body resistance exercises, set to music so you can sculpt and tone your body using bodyweight and resistance bands. Suitable for all levels.

Yin Yoga

Yin Stretch is a slow paced form of yoga that targets the bodies deeper tissues, particularly fascia, to bring more flexibility and mobility. We don’t always make time to exercise this part of our body often resulting in feelings of tension and stiffness. This class is suitable for everyone – while stretching doesn’t appeal to everyone the feeling of openness found by stretching usually does and will keep you wanting more.

GRIT Cardio

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Power Circuit

AquaFit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Body Balance

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Pilates

A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Junior Boxing

Your child will get an all body work out as they run through exercises in a fun atmosphere.
Aimed to improve the ethos of multi skills combined with boxing.

Key physical skills that are transferable through a range of different sports

In addition, you will gain confidence, self-esteem, make new friends in a non-judgmental environment, where everyone can grow and develop their health and wellbeing.

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Body Attack

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Strike, punch, kick and kata your way through calories to superior cardio fitness.

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

RPM Hi Performance

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Body Balance

Body balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, Pilates and Tai Chi, such as breathing, flexibility and strength.

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Mobility Fit

Improve the flexibility of your joints and muscles with our Mobility Fit Class. Using a range of techniques incorporating myofacial release to ease muscular tightness and functional mobility and stability exercises to reduce your risk of injury and enhance your quality of training. This is the ideal class to counteract a hectic and stressful lifestyle and promote a flexible well balanced body.

HIIT Cardio

HIIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.

TRX Blast

Build a strong and athletic body and increase lean muscle mass using TRX, gravity and your own body weight.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The benefits:
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Yin Yoga

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Yin yoga is the class to choose if you want to calm the mind and stretch the body.

Sh'Bam

This class is vibrant, unique and varied, featuring chart-topping popular hits and simple but seriously hot dance moves. SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.