Monday
Start | End | Class | Studio | Instructor |
---|---|---|---|---|
6:00 AM | 6:45 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Ricki |
6.00 AM | 6.45 AM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Clea |
9:30am | 10:15am |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Group Fitness Area | Luke |
10.30 AM | 11.30 AM |
Tighten, Tone & Restore
Tighten, Tone & RestoreSpecialised pre & post natal exercise classes, held in a supportive environment that focuses on rebuilding the body from the inside out. We will help you build a strong foundation to ensure you are functional and pain free in both exercise and every day life, we focus on the following – Mum specific postural exercises Reversing abdominal separation Strengthening pelvic floor Toning of the entire body Encouraging the body to heal and repair Sessions are held with pre & post natal fitness professional. Safe return to exercise accredited. Bring your baby along – Childcare included. Close |
Group Fitness Area | Clea |
12.15 PM | 1.00 PM |
Power Circuit
Power CircuitTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Nat |
12.15 PM | 1.00 PM |
Boxing
BoxingHere is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close |
Boxing Area | Tim |
5.30 PM | 6.30 PM |
Body Attack
Body AttackA high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun! Close |
Group Fitness Area | Kristy |
5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
6.00 PM | 6.45 PM |
Boxing
BoxingHere is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close |
Boxing Area | Tim |
6.30 PM | 7.30 PM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density Close |
Group Fitness Area | Olivia |
6.30 PM | 7.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |

Tuesday
Start | End | Class | Studio | Instructor |
---|---|---|---|---|
6:00 AM | 6:45 AM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Ricki |
6:00 AM | 6:45 AM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Group Fitness Area | Katie |
12.15 PM | 12.45 PM |
SPIN HIIT
SPIN HIITHigh Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best Close |
Group Fitness Area | Nat |
5.30 PM | 6.00 PM |
GRIT Strength
GRIT StrengthGRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. Close |
Group Fitness Area | Joey |
5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
6:00 PM | 7:00 PM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Chris |
6.30 PM | 7.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |

Wednesday
Start | End | Class | Studio | Instructor |
---|---|---|---|---|
6:00 AM | 6:30 AM |
GRIT Strength
GRIT StrengthGRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. Close |
Group Fitness Area | Ricki |
6.00 AM | 6.45 AM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Clea |
9.30 AM | 10.15 AM |
Barre
BarreIntroducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, ballet and fitness. It’s a total body workout that uses the principles of Pilates and the classic ballet barre to create lean toning results and provide cardiovascular benefits for a balanced body. Close |
Group Fitness Area | Dee |
12.15 PM | 1.00 PM |
Power Circuit
Power CircuitTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Nat |
5.30 PM | 6.30 PM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Kelly |
5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
6:30 PM | 7:15 PM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Group Fitness Area | Katie |
6.30 PM | 7.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |

Thursday
Start | End | Class | Studio | Instructor |
---|---|---|---|---|
6.00 AM | 6.45 AM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Clea |
9.30 AM | 10.15 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Ricki |
12.15 PM | 12.45 PM |
SPIN HIIT
SPIN HIITHigh Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best Close |
Group Fitness Area | Kelly |
12.15 PM | 12.45 PM |
Boxing
BoxingHere is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close |
Boxing Area | Tim |
5:30 PM | 6:30 PM |
Boxing
BoxingHere is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close |
Boxing Area | Tim |
5.30 PM | 6.15 PM |
Functional Fitness
Functional FitnessTrain your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close |
Functional Fitness Area | Danielle |
6.00 PM | 6.30 PM |
GRIT Series
GRIT SeriesGRIT Series is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Close |
Group Fitness Area | Joey |
6.30 PM | 7.15 PM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Group Fitness Area | Chris |

Friday
Start | End | Class | Studio | Instructor |
---|---|---|---|---|
6:00 AM | 6:45 AM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Group Fitness Area | Katie |
6:00 AM | 6:45 AM |
Boxing
BoxingHere is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close |
Boxing Area | Nat |
9:30 AM | 10:30 AM |
Barre
BarreIntroducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, ballet and fitness. It’s a total body workout that uses the principles of Pilates and the classic ballet barre to create lean toning results and provide cardiovascular benefits for a balanced body. Close |
Group Fitness Area | Dee |
12.15 PM | 1.00 PM |
Boxing
BoxingHere is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close |
Boxing Area | Tim |

Saturday
Start | End | Class | Studio | Instructor |
---|---|---|---|---|
7.50 AM | 8.20 AM |
GRIT Strength
GRIT StrengthGRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. Close |
Group Fitness Area | Jane |
8.30 AM | 9.15 AM |
Body Attack
Body AttackClose |
Group Fitness Area | Kristy |
9.15 AM | 10.00 AM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Group Fitness Area | Karyn |
10:00 AM | 11:00 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Area | Kelly |
11.15 AM | 12.00 PM |
Mobility Fit
Mobility FitClose |
Group Fitness Area | Jacky |

Sunday
Start | End | Class | Studio | Instructor |
---|---|---|---|---|
8.30 AM | 9.00 AM |
GRIT Series
GRIT SeriesGRIT is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. Close |
Group Fitness Area | Joey |
9:15 AM | 10:00 AM |
RPM
RPMThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Group Fitness Area | Katrina |
10:00 AM | 11:00 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density Close |
Group Fitness Area | Ricki |
