Timetables

Monday

Start	End	Class	Studio	Instructor
6:00 AM	7:00 AM	Body Pump Body Pump Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close	Main Studio	Luke
6:00 AM	7:00 AM	Boxing Boxing Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close	All Sorts Indoor Sports	Tim Hannan
6.00 AM	6.45 AM	Power Circuit Power Circuit Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close	Lean St (opposite Indoor Sports)	Danielle
9.30 AM	10.15 AM	RPM RPM The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance Close	Cycle Studio	Jenny
12.15 PM	1.00 PM	Body Step Body Step BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning. Close	Main Studio	Heather L
12:15 PM	1:00 PM	Aqua Fit Aqua Fit Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone. Close	Pool	Reka
1:05 PM	1:45 PM	Body Balance Body Balance Body balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, pilates and tai chi, such as breathing, flexibility and strength. Close	Main Studio	Heather
12.15 PM	1.00 PM	Power Circuit Power Circuit Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, core work, body weight resistance with some interval style work thrown in. Close	Lean Street	Scotty
5:30 PM	6:30 PM	Boxing Boxing Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close	All Sorts Indoors Sports	Tim Hannan
5.30 PM	6.30 PM	Body Attack Body Attack A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun! Close	Main Studio	Phil P
5.30 PM	6.15 PM	RPM RPM The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance Close	Cycle Studio	Chris K
5.30 PM	6.15 PM	Yoga Yoga Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close	Mind Body Studio	Despina
5.30 PM	6.15 PM	Functional Fitness Functional Fitness Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close	Lean St (opposite Indoor Sports)	Danielle
6.30 PM	7.30 PM	Pilates Pilates A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls. Close	Mind Body Studio	Despina
6.30 PM	7.30 PM	Body Pump Body Pump Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density Close	Main Studio	Phil P

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Tuesday

Start	End	Class	Studio	Instructor
6:00 AM	6:45 AM	Power Circuit Power Circuit Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close	Lean St	Tim
6.00 AM	6.45 AM	Power Tone Power Tone Freestyle class combining a lower body and core workout. Power moves incorporating the step as well as body weight. Shape up and tone your body to this fun new class. Suitable for all fitness levels.ning. Close	Main Studio	Danielle R
6.30 AM	7.15 AM	RPM RPM The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close	Cycle Studio	Katie L
9.30 AM	10.30 AM	Yoga Yoga Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close	Mind Body Studio	Katie H
10:00 AM	10:45 AM	Functional Fit Functional Fit Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close	Lean Street	Rachel
12.15 PM	12.45 PM	Sprint Sprint SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best. Close	Cycle Studio	Kelly
12.15 PM	1.00 PM	Body Pump Body Pump Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close	Main Studio	Jenny
12.15 PM	1.00 PM	Aqua Fit Aqua Fit Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone. Close	Swimming Pool	Reka
12.15 PM	1.00 PM	Barre Barre Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, ballet and fitness. It’s a total body workout that uses the principles of Pilates and the classic ballet barre to create lean toning results and provide cardiovascular benefits for a balanced body. Close	Mind Body Studio	Alicia
5.30 PM	6.15 PM	Pilates Pilates A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls. Close	Mind Body Studio	Despina
5.30 PM	6.00 PM	GRIT Strength GRIT Strength GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. Close	Main Studio	Jenny
5.30 PM	6.15 PM	Sprint Sprint SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best. Close	Cycle Studio	Noura
5.30 PM	6.15 PM	Functional Fitness Functional Fitness Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close	Lean St (opposite Indoor Sports)	Danielle
6.00 PM	6.30 PM	TRX Blast TRX Blast TRX Express is a 30 minute class. This is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels. Close	Main Studio	House
6.30 PM	7.30 PM	Body Pump Body Pump Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close	Main Studio	Chris C
6.30 PM	7.30 PM	Zumba Zumba A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Close	Mind Body Studio	Olesya
7.30 PM	8.30 PM	Body Balance Body Balance Body balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, pilates and tai chi, such as breathing, flexibility and strength. Close	Mind Body Studio	Katrina F

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Wednesday

Start	End	Class	Studio	Instructor
6:00 AM	7:00 AM	Boxing Boxing Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close	All Sorts Indoor Sports	Tim Hannan
6:00 AM	6:30 AM	GRIT Strength GRIT Strength GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. Close	Main Studio	Ricki
6.00 AM	6.45 AM	Power Circuit Power Circuit Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close	Lean St (opposite Indoor Sports)	Tim
6:30 AM	7:15 AM	Body Attack Body Attack A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun! Close	Main Studio	Tina G
7.30 AM	8.15 AM	Yoga Yoga Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close	Mind Body Studio	Tida
7:45 AM	8:30 AM	Aqua Fit Aqua Fit Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone. Close	Pool	Rhian
9.30 AM	10.30 AM	HIIT Power HIIT Power HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30-40 seconds and then walking for 1-2 minutes). Close	Main Studio	Nat P
9.30 AM	10.30 AM	Yoga Yoga Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close	Mind Body Studio	Martha
12.15 PM	1.00 PM	Barre Barre Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, ballet and fitness. It’s a total body workout that uses the principles of Pilates and the classic ballet barre to create lean toning results and provide cardiovascular benefits for a balanced body. Close	Mind Body Studio	Alicia
12:15 PM	12:45 PM	ABT (abs, butts & thighs) ABT (abs, butts & thighs) Close	Main Studio	Danielle
12.15 PM	1.00 PM	Power Circuit Power Circuit Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close	Lean Street (opposite Indoor sports)	Scotty
4 .00 PM	4.45 PM	Kids Yoga Kids Yoga Yoga not only helps kids improve their strength, flexibility and balance, but studies have definitively shown that it decreases anxiety in children. Despite the seriously good results, the class itself is delivered in a FUN format, which involves games and social interaction with the other children. Your kids will absolutely LOVE this class! Close	Mind Body Studio	Rua
5:30 PM	6:30 PM	Boxing Boxing Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close	All Sorts Indoor Sports	Pedro
5.30 PM	6.30 PM	Body Pump Body Pump Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close	Main Studio	Michelle
5.30 PM	6.15 PM	Barre Barre Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, ballet and fitness. It’s a total body workout that uses the principles of Pilates and the classic ballet barre to create lean toning results and provide cardiovascular benefits for a balanced body. Close	Mind Body Studio	Fleur D
5.30 PM	6.15 PM	Functional Fitness Functional Fitness Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close	Lean St (opposite Indoor Sports)	Danielle
6.30 PM	7.30 PM	Body Step Body Step BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning. Close	Main Studio	Justin F
6.30 PM	7.30 PM	Yoga Yoga Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close	Mind Body Studio	Tida
6.30 PM	7.15 PM	RPM RPM The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close	Cycle Studio	Katie L
6:30 PM	7:30 PM	Junior Boxing Junior Boxing Close	All Sorts Indoor Sports	Pedro
7.00 PM	7.45 PM	AquaFit AquaFit Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone. Close	Swimming Pool	Micheal C

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Thursday

Start	End	Class	Studio	Instructor
6.00 AM	6.45 AM	Body Pump Body Pump Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close	Main Studio	Melissa
6.00 AM	6.45 AM	Power Circuit Power Circuit Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close	Lean St	Tim
6.00 AM	6.45 AM	RPM (High Performance) RPM (High Performance) RPM Hi Performance is an intermediate workout pushing you to your limit. Take on the terrain through hills, flats, mountain peaks, time trials, and interval training. Close	Cycle Studio	Katie Lively
9.30 AM	10.30 AM	Body Pump Body Pump Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close	Main Studio	House
10:00 AM	10:45 AM	Functional Fit Functional Fit Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close	Lean Street (Opposite Indoor Sports)	Rachel
10.30 AM	11.15 AM	Barre Barre Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, ballet and fitness. It’s a total body workout that uses the principles of Pilates and the classic ballet barre to create lean toning results and provide cardiovascular benefits for a balanced body. Close	Mind Body Studio	Rachell D
12:15 PM	1:15 PM	Boxing Boxing Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close	All Sorts Indoor Sports	Pedro
12.15 PM	12.45 PM	GRIT Cardio GRIT Cardio GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability. Close	Main Studio	Jenny M
12:15 PM	1:00 PM	Body Balance Body Balance Body Balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, Pilates and tai chi, such as breathing, flexibility and strength Close	Mind Body Studio	Rachell
12.15pm	1.00pm	Sprint Sprint SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best. Close	Cycle Studio	Kelly S
5.30 PM	6.00PM	GRIT Cardio GRIT Cardio GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability. Close	Main Studio	Noura
5:30 PM	6:30 PM	Boxing Boxing Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close	All Sorts Indoor Sports	Pedro
5:30 PM	6:15 PM	Buti Yoga Buti Yoga Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind. Close	Mind Body Studio	Alicia Rose
5.30 PM	6.15 PM	Functional Fitness Functional Fitness Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in. Close	Lean St (opposite Indoor Sports)	Danielle
6.00PM	6.30PM	Express Body Pump Express Body Pump Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. With all your favourite Pump tracks Close	Main Studio	Noura
6.15 PM	7.00 PM	RPM RPM The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close	Cycle Studio	Chris C
6.30 PM	7.30 PM	Barre Barre Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, ballet and fitness. It’s a total body workout that uses the principles of Pilates and the classic ballet barre to create lean toning results and provide cardiovascular benefits for a balanced body. Close	Mind Body Studio	Anna F
6.30 PM	7.15 PM	Sh'Bam Sh'Bam This class is vibrant, unique and varied, featuring chart-topping popular hits and simple but seriously hot dance moves. SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Close	Main Studio	Rachael
7.15 PM	8.00 PM	ABT (abs, butts & thighs) ABT (abs, butts & thighs) Body Sculpting workout. Lower body resistance exercises, set to music so you can sculpt and tone your body using bodyweight and resistance bands. Suitable for all levels. Close	Main Studio	Danielle
7.30 PM	8.30 PM	Yin Yoga Yin Yoga Yin Stretch is a slow paced form of yoga that targets the bodies deeper tissues, particularly fascia, to bring more flexibility and mobility. We don’t always make time to exercise this part of our body often resulting in feelings of tension and stiffness. This class is suitable for everyone – while stretching doesn’t appeal to everyone the feeling of openness found by stretching usually does and will keep you wanting more. Close	Mind Body Studio	Martha

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Friday

Start	End	Class	Studio	Instructor
6:00 AM	6:30 AM	GRIT Cardio GRIT Cardio GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability. Close	Main Studio	Rachel F
6:00 AM	7:00 AM	Boxing Boxing Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close	All Sorts Indoor Sports	Pedro
6:00 AM	6:45 AM	RPM RPM The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close	Cycle Studio	Katie L
6:00 AM	6:45 AM	Power Circuit Power Circuit Close	Lean St	Tim
6.30 AM	7.30 AM	Stretch Stretch Many people use stretching as a warm up or cool down exercise, but done seriously it is a complete workout in itself. A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Close	Mind Body Studio	Despina
7.00am	7.45am	AquaFit AquaFit Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone. Close	Swimming Pool	Rhian
9:45 AM	10:30 AM	Body Balance Body Balance Close	Main Studio	Kelly
12.15 PM	12.45 PM	GRIT Strength GRIT Strength GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. Close	Main Studio	Jenny
1.05 PM	1.50 PM	Pilates Pilates A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls. Close	Mind Body Studio	Despina
6.00 PM	7.00 PM	Body Pump Body Pump Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close	Main Studio	Danielle R

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Saturday

Start	End	Class	Studio	Instructor
7:00 AM	8:00 AM	Junior Boxing Junior Boxing Your child will get an all body work out as they run through exercises in a fun atmosphere. Aimed to improve the ethos of multi skills combined with boxing. Key physical skills that are transferable through a range of different sports In addition, you will gain confidence, self-esteem, make new friends in a non-judgmental environment, where everyone can grow and develop their health and wellbeing. Close	All Sorts Indoor Sports	Tim Hannan
8:00 AM	9:00 AM	Boxing Boxing Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down. Close	All Sorts Indoor Sports	Tim Hannan
8.00 AM	8.30 AM	GRIT Strength GRIT Strength GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. Close	Main Studio	Ainsley
8.30 AM	9.30 AM	Body Attack Body Attack This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. Close	Main Studio	Phil P
8.30 AM	9.15 AM	Barre Barre Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, ballet and fitness. It’s a total body workout that uses the principles of Pilates and the classic ballet barre to create lean toning results and provide cardiovascular benefits for a balanced body. Close	Mind Body Studio	Chanelle
8.30 AM	9.30 AM	RPM Hi Performance RPM Hi Performance The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close	Cycle Studio	Karyn B
9.30 AM	10.30 AM	Body Pump Body Pump Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close	Main Studio	Kelly S
9.30 AM	10.30 AM	Yoga Yoga Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close	Mind Body Studio	Brooke N
10.30 AM	11.30 AM	Body Balance Body Balance Body balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, Pilates and Tai Chi, such as breathing, flexibility and strength. Close	Main Studio	Katrina
10.30 AM	11.30 AM	Zumba Zumba A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Close	Mind Body Studio	Ainsley
11:30 AM	12:30 PM	Mobility Fit Mobility Fit Improve the flexibility of your joints and muscles with our Mobility Fit Class. Using a range of techniques incorporating myofacial release to ease muscular tightness and functional mobility and stability exercises to reduce your risk of injury and enhance your quality of training. This is the ideal class to counteract a hectic and stressful lifestyle and promote a flexible well balanced body. Close	Mind Body Studio	Jacky
4:00 PM	5:00 PM	TennisFit Cardio Tennis TennisFit Cardio Tennis Come and join our new Professional Tennis Coach Brandon for a 1 hour high intensity Tennis Cardio at out Tennis Courts. Improve mobility, focus, agility and cardio fitness. Close	Tennis Court	Brandon

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Sunday

Start	End	Class	Studio	Instructor
8.30 AM	9.00 AM	HIIT Cardio HIIT Cardio HIIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability. Close	Main Studio	Danielle
9:00am	9:30am	TRX Blast TRX Blast Build a strong and athletic body and increase lean muscle mass using TRX, gravity and your own body weight. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. The benefits: • Delivers a fast, effective total-body workout • Helps build a rock-solid core • Increases muscular endurance • Benefits people of all fitness levels (pro athletes to seniors) Close	Main Studio	Adriana
9.30 AM	10.30 AM	Body Pump Body Pump Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close	Main Studio	Danielle R
9.30 AM	10.15 AM	RPM RPM The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close	Cycle Studio	Katrina
9.30 AM	10.30 AM	Yoga Yoga Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close	Mind Body Studio	Martha T
10.30 AM	11.30 AM	Yin Yoga Yin Yoga A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Yin yoga is the class to choose if you want to calm the mind and stretch the body. Close	Mind Body Studio	Martha
10.30 AM	11.15 AM	Sh'Bam Sh'Bam This class is vibrant, unique and varied, featuring chart-topping popular hits and simple but seriously hot dance moves. SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Close	Main Studio	House

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Please note that our timetable will change during the Christmas and New Years period. You can view the Christmas trading timetable by clicking the button below. All Sorts would like to wish you and your families a Merry Christmas and a Happy New Year.

Monday

Body Pump

Boxing

Power Circuit

RPM

Body Step

Aqua Fit

Body Balance

Power Circuit

Boxing

Body Attack

RPM

Yoga

Functional Fitness

Pilates

Body Pump

Tuesday

Power Circuit

Power Tone

RPM

Yoga

Functional Fit

Sprint

Body Pump

Aqua Fit

Barre

Pilates

GRIT Strength

Sprint

Functional Fitness

TRX Blast

Body Pump

Zumba

Body Balance

Wednesday

Boxing

GRIT Strength

Power Circuit

Body Attack

Yoga

Aqua Fit

HIIT Power

Yoga

Barre

ABT (abs, butts & thighs)

Power Circuit

Kids Yoga

Boxing

Body Pump

Barre

Functional Fitness

Body Step

Yoga

RPM

Junior Boxing

AquaFit

Thursday

Body Pump

Power Circuit

RPM (High Performance)

Body Pump

Functional Fit

Barre

Boxing

GRIT Cardio

Body Balance

Sprint

GRIT Cardio

Boxing

Buti Yoga

Functional Fitness

Express Body Pump

RPM

Barre

Sh'Bam

ABT (abs, butts & thighs)

Yin Yoga

Friday

GRIT Cardio