I believe in training people in safe, effective, technique based functional moves.
In order to carryout everyday activities (including sports), flexibility, strength, core control and mobility all come into play. Teach your body how to move well and safely. Get a fit healthy body doing so. Make every rep count. Get excited by your achievements.
I am an Accredited Exercise Physiologist with a passion for excericise and medicine. I offer training for all types of people - those who want to improve their health and wellbeing to those with a chronic illness. I use five pillars of exercise prescription - progression, challenge, safety, enjoyment and regularity.
I specialise in weight training programs. I believe lifting weights can do so much more for a person than build muscle and make you stronger.
I believe it can improve physical and mental health, prevent disease, keep you trim and may even add years to your life. It gives you a greater feeling of self worth thus seeing all areas of your life improve.
I also have a love for all things Nutrition and enjoy helping my clients work out what works best for their bodies and lifestyle.
Mitchell is our in house PT here at all sorts. With a sporting background, Mitch can help you lose weight, gain muscle, prepare for an upcoming sport.