Please show classes marked with a red dot some love - numbers will be monitored for the next 4 weeks and removed from the timetable if participation hasn't increased.....

Monday

Start End Class Studio Instructor
6:00 AM 6:30 AM MetaPWR

MetaPWR

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity.

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Group Fitness Studio Stuart
9:00 AM 9:30 AM PUMP Express

PUMP Express

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Group Fitness Studio Carol
9:00 AM 9:45 AM Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

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Cycle Shed Leah
9:30 AM 10:30 AM Body Step

Body Step

BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning.

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Group Fitness Studio Carol
9:30 AM 10:30 AM Gentle Yoga

Gentle Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

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Mind Body Studio Tina
10:30 AM 11:30 AM Pilates

Pilates

A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

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Mind Body Studio Tina
5:00 PM 6:30 PM Thai Boxing

Thai Boxing

Learn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class.

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Boxing Gym Matt
5:00 PM 5:30 PM MetaFit

MetaFit

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity.

Close
Group Fitness Studio Stuart
5:30 PM 6:00 PM CORE

CORE

This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

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Group Fitness Studio Kellie
6:00 PM 7:00 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Group Fitness Studio Chris
6:00 PM 6:45 PM Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

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Cycle Shed Kellie
7:00 PM 8:00 PM Body Jam

Body Jam

This is a cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. We’ll bring the moves, you bring the attitude.

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Group Fitness Studio Scotty
7:00 PM 7:45 PM Barre

Barre

Barre is a complete body workout fusing ballet barre conditioning, yoga and pilates. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.

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Mind Body Studio Rebekah
7:45 PM 8:30 PM Pilates

Pilates

Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

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Mind Body Studio Rebekah
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Tuesday

Start End Class Studio Instructor
9:00 AM 10:00 AM KiMax

KiMax

KiMax is a kick boxing style HIIT class, structured into rounds, using simple dynamic movements with a free standing bags. NO Previous experience required!!

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Group Fitness Studio Debbie
10:00 AM 11:00 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Group Fitness Studio Leah
11:00 AM 12:00 PM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

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Group Fitness Studio Tina
4:00 PM 4:30 PM Beginner's Kickboxing

Beginner's Kickboxing

Essential if new to Kick-boxing / Muay Thai, or needing to up-skill before moving to Thai Boxing Class. Focus is on kicking techniques.

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Boxing Gym Matt
5:00 PM 6:30 PM Thai Boxing

Thai Boxing

Learn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class.

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Boxing Gym Matt
5:30 PM 6:30 PM Zumba

Zumba

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines. This invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue, and more!

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Group Fitness Studio Nicole
5:30 PM 6:15 PM Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

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Cycle Shed Debbie
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Wednesday

Start End Class Studio Instructor
5:45 AM 6:30 AM FCT - Functional Circuit Training

FCT - Functional Circuit Training

FCT is a combination HIIT, Task and timed based training routines. Focusing on Human body’s everyday movement and sports specific movements. This is Group Training in a positive and safe environment

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Group Fitness Studio Stuart
8:00 AM 8:45 AM Active 50 (Senior Strength)

Active 50 (Senior Strength)

Strength training is a supervised, individually tailored program of weight lifting that starts slowly and gradually builds strength. It is very effective in preserving mobility, managing health conditions and preventing falls. It’s a good starting point for people with arthritis, diabetes, circulation problems, and for people who haven’t exercised for a long time.

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Gym Floor Tina
9:00 AM 9:30 AM Meditation

Meditation

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Mind Body Studio Tina
9:00 AM 9:30 AM CORE

CORE

This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

Close
Group Fitness Studio Nicole
9:00 AM 9:45 AM Cycle

Cycle

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Shed Lee-Anne
9:30 AM 10:30 AM Zumba

Zumba

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines. This invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue, and more!

Close
Group Fitness Studio Nicole
10:30 AM 11:15 AM Barre

Barre

Barre is a complete body workout fusing ballet barre conditioning, yoga and pilates. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.

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Mind Body Studio Nicole
4:00 PM 4:30 PM Beginners Boxing

Beginners Boxing

Essential if you are new to Boxing,  a younger member or need to up-skill before moving into the Novice class.  Focus is on correct stance and punching techniques.

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Boxing Gym Matt
5:00 PM 6:30 PM Thai Boxing

Thai Boxing

Learn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class.

Close
Boxing Gym Matt
5:30 PM 6:00 PM Body Step

Body Step

BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning.

Close
Group Fitness Studio Chris
5:30 PM 6:15 PM Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

Close
Cycle Shed Lee-Ann
6:00 PM 7:00 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Studio Chris
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Thursday

Start End Class Studio Instructor
8:00 AM 9:00 AM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

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Group Fitness Studio Tina
9:15 AM 10:15 AM TRX Circuit

TRX Circuit

TRX is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels.

Close
Group Fitness Studio Tina
5:00 PM 6:30 PM Thai Boxing

Thai Boxing

Learn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class.

Close
Boxing Gym Matt
5:30 PM 6:00 PM CORE

CORE

30 minute express class! This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

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Group Fitness Studio Renae
6:00 PM 7:00 PM Body Attack

Body Attack

A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun!

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Group Fitness Studio Renae
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Friday

Start End Class Studio Instructor
5:30 AM 6:15 AM FCT - Functional Circuit Training

FCT - Functional Circuit Training

FCT is a combination HIIT, Task and timed based training routines. Focusing on Human body’s everyday movement and sports specific movements. This is Group Training in a positive and safe environment

Close
Group Fitness Studio Stuart
8:30 AM 9:15 AM Cycle

Cycle

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Shed Leah
9:30 AM 10:30 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Studio Leah
10:45 AM 11:45 PM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Group Fitness Studio Mike
5:00 PM 5:30 PM MetaPWR

MetaPWR

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity.

Close
Group Fitness Studio Stuart
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Saturday

Start End Class Studio Instructor
7:00 AM 7:30 AM MetaPWR

MetaPWR

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity.

Close
Group Fitness Stdio Stuart
7:30 AM 8:15 AM TRX

TRX

TRX is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels.

Close
Group Fitness Studio Stuart
8:30am 9:15am Body Step

Body Step

Body Step Athletic is the class which gives everyone the opportunity to do a full body step cardio workout. With athletic moves at the core of every track, this workout will provide amazing results and get your butt and thighs toned.

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Group Fitness Studio Chris D
9:00 AM 9:45 AM Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

Close
Cycle Shed Stuart
9:15 AM 10:15 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Studio Chris D
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Sunday

Start End Class Studio Instructor
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