Please show classes marked with a red dot some love - numbers will be monitored for the next 4 weeks and removed from the timetable if participation hasn't increased.....

Monday

Start End Class Studio Instructor
6:00 AM 6:30 AM MetaPWR

MetaPWR

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity.

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Group Fitness Studio Stuart
8:15 AM 9:00 AM Stretch

Stretch

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Mind Body Studio Tina
9:00 AM 9:30 AM CX Worx

CX Worx

This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

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Group Fitness Studio Renae
9:00 AM 9:45 AM Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

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Cycle Shed Debbie
9:15 AM 10:00 AM Barre Attack

Barre Attack

Barre Attack is a dynamic fusion of Ballet, Pilates and Fitness providing an all over body workout with special attention for the legs, butt, thighs and arms.

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Mind Body Studio Tina
9:30 AM 10:30 AM Body Step

Body Step

BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning.

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Group Fitness Studio Renae
10:30 AM 11:30 AM Mum's & Bubs (NEW CLASS)

Mum's & Bubs (NEW CLASS)

Babies under 1 year old only
Babies must be supervised by their Mum at all times – I am not responsible for babies at any time.
Workout options for babies in prams and for holding/wearing babies. I would suggest that mums without prams bring a rug or a mat for their baby.
Breastfeeding friendly – of course!

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Group Fitness Studio Kassie
10:30 AM 11:30 AM Pilates

Pilates

A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

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Mind Body Studio Tina
3:45 PM 4:30 PM Robs Recruits

Robs Recruits

Essential if you are new to Boxing,  a younger All Sorts member, or need to upskill before moving into the Novice class.  Rob will teach you all the skills and advise the best time to advance.

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Boxing Gym Rob
4:30 PM 5:30 PM Novice Boxing

Novice Boxing

During the Novice Boxing class you will learn technique and drills under the watchful eye of Rob and his Team.

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Boxing Gym Rob
5:00 PM 6:00 PM Hot Yoga

Hot Yoga

Feel like working up a sweat on your yoga mat? Try a hot yoga class. Hot yoga is done in a heated room and ranges between 30 and 40 degrees. The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility to help protect the body during postures and promote sweating for detoxification.

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Mind Body Studio Jacq
5:00 PM 5:30 PM CX Worx

CX Worx

This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

Close
Group Fitness Studio Renae
5:30 PM 6:00 PM XTrain

XTrain

This is the ultimate 30-45min workout. Challenging every aspect of your physical fitness by combining cardiovascular, strength and endurance training across a variety of exercises set out at ‘stations’.

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Group Fitness Studio Kellie
5:30 PM 6:30 PM Thai Boxing

Thai Boxing

Thai Boxing is a mixture of Boxing and Kick Boxing. A great intermediate to advanced class.

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Boxing Gym Rob
6:00 PM 7:00 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Group Fitness Studio Chris
6:00 PM 6:45 PM Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

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Cycle Shed Kellie
7:00 PM 8:00 PM Body Jam

Body Jam

This is a cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. We’ll bring the moves, you bring the attitude.

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Group Fitness Studio Scotty
7:00 PM 8:00 PM Boxercise

Boxercise

Boxercise is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques and then put these into action with a partner as you strike, pound and deliver combinations to the focus mitts in a class with a cardio blitz.

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Outdoor Area Merri
7:00 PM 7:45 PM Barre

Barre

Barre is a complete body workout fusing ballet barre conditioning, yoga and pilates. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.

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Mind Body Studio Rebekah
7:45 PM 8:30 PM Pilates

Pilates

Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

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Mind Body Studio Rebekah
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Tuesday

Start End Class Studio Instructor
6:00am 6:45am Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

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Cycle Shed Marina
6:00am 6:30am Metafit

Metafit

Metafit sessions which use the principles of Tabata Training or High Intensity Interval Training (HIIT) are short, intense and rewarding bodyweight only fitness sessions that are designed to burn fat and boost metabolism while improving strength, speed and cardiovascular fitness.

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Group Fitness Studio Stuart
9:00 AM 9:30 AM Body Attack

Body Attack

Body Attack is a high-energy fitness class with moves that cater for all levels of fitness. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You could burn up to 730 calories in one workout, leaving you with a great sense of achievement.

Close
Group Fitness Studio Renae
9:30 AM 10:30 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Studio Renae
10:00 AM 10:30 AM Meditation

Meditation

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Mind Body Studio Jacq
10:30 AM 11:30 AM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

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Group Fitness Studio Jacq
4:00 PM 4:30 PM Conditioning Class

Conditioning Class

The conditioning class will improve your overall fitness and endurance, and prepare you for the rigors of Boxing – (recommended for beginners)

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Boxing Gym Rob
4:30 PM 5:15 PM Body Balance

Body Balance

Body balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, pilates and tai chi, such as breathing, flexibility and strength.

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Group Fitness Studio Nicole
4:30 PM 5:30 PM Novice Boxing

Novice Boxing

During the Novice Boxing class you will learn technique and drills under the watchful eye of Rob and his Team

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Boxing Gym Rob
4:30 PM 5:15 PM Body Balance

Body Balance

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Group Fitness Studio Nicole
5:15 PM 6:00 PM Zumba

Zumba

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines. This invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue, and more!

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Group Fitness Studio Nicole
5:15 PM 6:00 PM XTrain

XTrain

This is the ultimate workout. Challenging every aspect of your physical fitness by combining cardiovascular, strength and endurance training across a variety of exercises set out at ‘stations’.

Close
Outdoor gym Merri
5:15 PM 6:00 PM Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

Close
Cycle Shed Debbie
5:30 PM 7:00 PM Thai Boxing

Thai Boxing

Thai Boxing is a mixture of Boxing and Kick Boxing. A great intermediate to advanced class. These training sessions incorporate sparring supervised by Rob.

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Boxing Gym Rob
6:00 PM 7:00 PM Body Attack

Body Attack

Body Attack is a high-energy fitness class with moves that cater for all levels of fitness. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You could burn up to 730 calories in one workout, leaving you with a great sense of achievement.

Close
Group Fitness Studio Renae
6:30 PM 7:30 PM Hot Yoga

Hot Yoga

Feel like working up a sweat on your yoga mat? Try a hot yoga class. Hot yoga is done in a heated room and ranges between 30 and 40 degrees. The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility to help protect the body during postures and promote sweating for detoxification.

Close
Mind Body Studio Jacq
7:00 PM 8:00 PM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

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Group Fitness Studio Faye
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Wednesday

Start End Class Studio Instructor
6:00 AM 7:00 AM FCT - Functional Circuit Training

FCT - Functional Circuit Training

FCT is a combination HIIT, Task and timed based training routines.
Focusing on Human body’s everyday movement and sports specific movements.
This is Group Training in a positive and safe environment

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Group Fitness Studio Stuart
8:00 AM 8:45 AM Senior's Strength

Senior's Strength

Strength training is a supervised, individually tailored program of weight lifting that starts slowly and gradually builds strength. It is very effective in preserving mobility, managing health conditions and preventing falls. It’s a good starting point for people with arthritis, diabetes, circulation problems, and for people who haven’t exercised for a long time.

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Gym Floor Tina
9:00 AM 9:30 AM Meditation

Meditation

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Mind Body Studio Tina
9:00 AM 9:30 AM CX Worx

CX Worx

This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

Close
Group Fitness Studio Nicole
9:00 AM 9:45 AM Cycle

Cycle

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Shed Merri
9:30 AM 10:15 AM Barre Attack

Barre Attack

Barre Attack is a dynamic fusion of Ballet, Pilates and Fitness providing an all over body workout with special attention for the legs, butt, thighs and arms.

Close
Mind Body Studio Tina
9:30 AM 10:30 AM Zumba

Zumba

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines. This invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue, and more!

Close
Group Fitness Studio Nicole
10:30 AM 11:15 AM Body Balance

Body Balance

Body balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, pilates and tai chi, such as breathing, flexibility and strength.

Close
Group Fitness Studio Nicole
4:00 PM 5:00 PM Fit Kids - starting again from 25/7/18

Fit Kids - starting again from 25/7/18

Fun and interactive games for 5-12 year olds, with the emphasis on gross motor skills, whilst having a good time and burning off excess energy. Great for after school and during the school holidays.

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Group Fitness Studio/ Outside grass area Rowie
3:45 PM 4:30 PM Robs Recruits

Robs Recruits

Essential if you are new to Boxing,  a younger All Sorts member, or need to upskill before moving into the Novice class.  Rob will teach you all the skills and advise the best time to advance.

Close
Boxing Gym Rob
4:30 PM 5:30 PM Novice Boxing

Novice Boxing

During the Novice Boxing class you will learn technique and drills under the watchful eye of Rob and his Team

Close
Boxing Gym Rob
5:00 PM 5:30 PM MetFit

MetFit

Metafit is a thirty minute ‘High Intensity Interval Training’ (HIIT) body-weight class. It is designed to boost your metabolism so you continue to burn calories (yes, those pesky ‘excess energy’ (fat) calories we all have) for up to 24 hours after the session.

Metafit is suitable for all fitness levels and all age groups as all you need to do is put in YOUR maximum effort.

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Main Studio Merri
5:30 PM 6:00 PM Body Step

Body Step

BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning.

Close
Group Fitness Studio Nicole
5:30 PM 6:15 PM Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

Close
Cycle Shed Merri
5:30 PM 7:00 PM Thai Boxing

Thai Boxing

Thai Boxing is a mixture of Boxing and Kick Boxing. A great intermediate to advanced class. These training sessions incorporate sparring supervised by Rob.

Close
Boxing Gym Rob
6:00 PM 7:00 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Studio Chris
7:00 PM 8:00 PM Functional Fitness

Functional Fitness

The purpose of Functional Fitness is to train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, deadlifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Group Fitness Studio Tyson
7:00 PM 8:00 PM BoxFit Circuit Training

BoxFit Circuit Training

This class is a fun but serious workout! Work at your own pace – for all fitness levels … Includes some  Boxing techniques, functional training circuits using mediballs & weights and no class is the same…. Great mixture of exercises to challenge you with Boxing bag work, footwork, drills and partner work.

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Boxing Gym Rowie
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Thursday

Start End Class Studio Instructor
6:00 AM 6:30 AM Metcon

Metcon

This is a metabolic conditioning workout, or MetCons for short. It is fast paced, high intensity and completed in a short period of time so that you will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.
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Group Fitness Studio Tyson
9:00 AM 9:30 AM Metafit

Metafit

Metafit sessions which use the principles of Tabata Training or High Intensity Interval Training (HIIT) are short, intense and rewarding bodyweight only fitness sessions that are designed to burn fat and boost metabolism while improving strength, speed and cardiovascular fitness.

Close
Group Fitness Studio Tyson
9:30 AM 10:30 AM TRX Circuit

TRX Circuit

TRX is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels.

Close
Group Fitness Studio Merri
10:30 AM 11:30 AM Functional Fitness

Functional Fitness

The purpose of Functional Fitness is to train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, deadlifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Group Fitness Studio Merri
4:00 PM 4:30 PM Conditioning Class

Conditioning Class

The conditioning class will improve your overall fitness and endurance, and prepare you for the rigors of Boxing – (recommended for beginners)

Close
Boxing Gym Rob
4:30 PM 5:30 PM Novice Boxing

Novice Boxing

During the Novice Boxing class you will learn technique and drills under the watchful eye of Rob and his Team

Close
Boxing Gym Rob
5:00 PM 5:30 PM CX Worx

CX Worx

30 minute express class! This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

Close
Group Fitness Studio Renae
5:30 PM 6:15 PM Cycle

Cycle

A 45 minute long cycle class designed to burn calories! A mix of hardcore cardio with strength-based exercise.

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Cycle Shed Debbie / Merri
5:30 PM 6:00 PM Body Step

Body Step

30 minute express class! BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning.

Close
Group Fitness Studio Renae
5:30 PM 7:00 PM Thai Boxing

Thai Boxing

Thai Boxing is a mixture of Boxing and Kick Boxing. A great intermediate to advanced class

Close
Boxing Gym Rob
6:00 PM 6:45 PM Body Attack

Body Attack

A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun!

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Group Fitness Studio Renae
7:00 PM 8:00 PM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Group Fitness Studio Faye
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Friday

Start End Class Studio Instructor
6:00 AM 7:00 AM FCT - Functional Circuit Training

FCT - Functional Circuit Training

FCT is a combination HIIT, Task and timed based training routines.
Focusing on Human body’s everyday movement and sports specific movements.
This is Group Training in a positive and safe environment

Close
Group Fitness Studio Stuart
8:30 AM 9:15 AM Cycle

Cycle

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Shed Leah
9:00 AM 9:30 AM Body Attack

Body Attack

Body Attack is a high-energy fitness class with moves that cater for all levels of fitness. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You could burn up to 730 calories in one workout, leaving you with a great sense of achievement.

Close
Main Studio Renae
9:30 AM 10:30 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Studio Renae
10:30 AM 11:30 PM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Group Fitness Studio Mike
5:30 PM 6:00 PM Metafit

Metafit

30 minute Metabolic Conditioning class using body weight exercise designed to fire up your metabolism and torch body fat.  It’s not just what you do in the 30 minute work out – but what your metabolism does for the next 24 hours!

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Group Fitness Studio Stuart
6:00 PM 6:30 PM CX Worx (New Class)

CX Worx (New Class)

30 minute express class! This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

Close
Group Fitness Studio Chris
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Saturday

Start End Class Studio Instructor
7:00 AM 7:30 AM MetaPWR

MetaPWR

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity.

Close
Group Fitness Stdio Stuart
7:30 AM 8:30 AM TRX

TRX

TRX is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels.

Close
Group Fitness Studio Stuart
8:30am 9:15am Body Step Athletic

Body Step Athletic

Body Step Athletic is the class which gives everyone the opportunity to do a full body step cardio workout. With athletic moves at the core of every track, this workout will provide amazing results and get your butt and thighs toned.

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Group Fitness Studio Chris D
9:00 AM 9:45 AM Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

Close
Cycle Shed Stuart
9:15 AM 10:15 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Studio Chris D
10:30 AM 11:30 AM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Group Fitness Studio Faye
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Sunday

Start End Class Studio Instructor
8:00 AM 9:00 AM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Group Fitness Studio Jacq
9:00 AM 9:45 AM Cycle

Cycle

This class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?!

Close
Cycle Shed Merri/Marina
9:15 AM 10:00 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Studio Leah
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