Friday, 31st July, 2015

Urban Jungle BootCamp

We have launched two NEW exciting programs in the Sports Factory; Urban Jungle Bootcamp and FFC (Functional Fitness Circuit).

FFC is designed to train your muscles to simulate daily life. This is a new approach to Group Fitness which combines the personalisation of a PT session with the fun of a group training environment. You will do exercises such as squats, deadlifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Urban Jungle Boot Camp is a military inspired workout program designed to ensure you achieve serious results. Combining High Intensity Interval Training, muscular endurance activities (think battle ropes, sledgehammers, slam balls, obstacle courses) and all types of drills designed to make you work HARD!

Wednesday, 22nd July, 2015

Mick Fanning at All Sorts

Who could forget Mick Fannings incredible story which made headlines around the world. His incredible story was bought to All Sorts just 2 days after his terrifying shark encounter at the J-Open surf comp in South Africa!

In a true display of bravery and sportsmanship, Mick Fanning and Julian Wilson shared their story in their very first press conference in the All Sorts Sports Factory in Sydney.

In his own words ”To walk away from a shark attack with not a scratch on you, it’s a miracle really”.