Monday, 27th June, 2016

All Sorts Wyong Boxing Champs!

A huge congratulations to our All Sorts boxing champs – Hayden Burns and Mat (Ca$hy) Cashmore for their incredible wins at the Doylo last weekend.
Both fighters produced fantastic results with Hayden knocking out his opponent in the second round and our very own Ca$hy, first round knock out in 2:58.

Hayden had never thrown a punch 4 months ago and to come into his first fight and win is incredible! Well done to Rob Murdoch for all the hard work that went into preparing these 2 boys for the night.

A special thank you to every one from All Sorts that came out to support Hayden & Ca$hy at the fight. It’s great to see everyone coming together and supporting our very own.

Come down and support team All Sorts at the next fight on December 10th at the Doyalson RSL.

Cashy

 

Friday, 24th June, 2016

NEW Fit Kids Program!

Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives.
Introducing our NEW high energy, extremely fun, multi-sport class for kids!

Fit Kids is a mixture of multi sport games including Oz-tag, soccer, hockey, dodge ball and much more! The prgram will be instructed by our very own “Dan the Man”, who has an extensive background running indoor sports programs.

Starting 18th July join us every Monday and Wednesday from 4pm – 5pm. For ages 5-12 years.

The Fit Kids program will be FREE to Kids for the first month, with a 1 month Trial. So if you want to see Fit Kids permanently on the timetable, bring the kids along every Monday and Wednesday at 4pm!

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Thursday, 23rd June, 2016

Wyong member of the month – June

Sharon has been a committed member since 2014.
Sharon loves her Pilates, Zumba, Body Balance (now Stretch and Roll) and having a cuppa afterwards with her favourite instructor Nicole.
She is always so friendly and greets everyone with a smile. Congratulations Sharon, keep up the great work!

Sharon Dillon

Wednesday, 22nd June, 2016

Wyong Instructor of the month – June

Congratulations Jane!

Jane has been long term member at All Sorts and a regular in the cycle shed. With her vast experience in many programs as well as instructing experience, Jane is always willing to help out and cover where necessary.

Jane keeps herself extremely busy instructing classes at a variety of venues in the local area, as well as juggling a busy home life and helping run a family business.

Always with a ready smile – and time for a chat, Jane is a shining example of an instructor who has embarked on their own health and fitness journey, and uses those results to help others.

Thanks for being a valuable member of the team Jane!

jane1

 

Tuesday, 21st June, 2016

Bring a friend for FREE to Zumba in July!

Pretty much the most fun workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it!

Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles. You can burn up to 1000 calories in one hour.

Bring a friend for FREE and join us every Tuesday night at 6:30pm and Saturday at 10:30am in the Mind Body Studio.

zumba fb

Monday, 20th June, 2016

Swim Race Night

Join us for another fun race night this July!

Our Race Nights are a great way to introduce your kids to the idea of swimming as a sport and also to practice their racing skills. Swimmers will be able to participate with other children their age in an enjoyable, supportive environment.
Come along to our next Race Night and bring a friend for a guaranteed night of fun racing, new friends and a great sense of achievement. Our next race night is coming up in March.

 

July Race night

Sunday, 19th June, 2016

Instructor of the month – June

Congratulations to Kurtis who is this months well deserving instructor of the month.

Four years ago I was obese, about 120 kg and very close to 50% body fat. To top it off, I was working in an environment I hated and was completely de-motivated with everything. I finally came to realization that I needed a change. I started training regularly, got my nutrition under control, quit smoking and focused on being healthier.

Now don’t get me wrong, it wasn’t an easy journey.  I came to fitness pretty late in life – I started my first remotely serious fitness program at the age of 34, with years of sitting at a desk behind me and absolutely no positive dietary habits to fall back on. I didn’t have the lifetime of fitness some people do, so I made mistakes in my training which resulted in longer progression with my fitness. But I still felt great from doing it!

The strength and happiness I gained from changing my lifestyle made me want to be able to help other people improve their lifestyle.  I first started out training my friends and helping them to develop proper technique and discipline. Then soon after I enrolled to study at Randwick TAFE, completed my CIV and haven’t looked back!

I believe that an active healthy lifestyle is the key factor in working towards a happier life. I love that my job is helping other people do that!

 

kurtis

Friday, 17th June, 2016

Get Mobility Fit with Jacky Wu

jacky

Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus – it feels so good!

Introducing our NEW Mobility Fit class with Jacky Wu starting Monday 20th June

Improve the flexibility of your joints and muscles with our Mobility Fit Class. Using a range of techniques incorporating myofacial release to ease muscular tightness and functional mobility and stability exercises to reduce your risk of injury and enhance your quality of training. This is the ideal class to counteract a hectic and stressful lifestyle and promote a flexible well balanced body.

Join Jacky every Monday at 12:15pm and Saturday 11:30am in the Mind Body Studio.

Young yoga instructor leading a class in stretching

Thursday, 16th June, 2016

NEW Barre class coming Saturday 25th June!

We are over the moon to announce that the hottest workout innovation right now is coming to All Sorts on Saturday 25th June.

Barre is a dynamic fusion of Pilates, Bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic Bal­let Barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Barre works perfectly alongside Pilates training as a fabulous cardio workout which complements Pilates as well as being both fun and challenging. Barre provides lots of functional strengthening and full body strength focus which a wide range of people need and benefit from.

What to expect?

We are introducing 6 NEW Barre classes to the timetable which will be instructed by our qualified Barre instructors Lauren and Kelii – both barre and pilates fanatics!

You won’t need any spe­cial equip­ment and you don’t need any Barre expe­ri­ence. Sim­ply wear your gym gear, bare feet or socks, and bring a towel and water.

Instructors

laurenLauren

I’m Lauren, a Pilates, barre and health fanatic! Ex equestrian turned fitness addict. I’ve been teaching for over 10 years and love the results these methods provide! I love the way barre energizes and challenges at the same time and how you can have fun whilst getting an intense workout! Barre provides lots of functional strengthening and full body strength focus which a wide range of people need and benefit from. You can expect a very safe, challenging and friendly class environment.

 

Kelii 

I am ex professional dancer come fitness instructor known for my energy and intense workouts. I love barre as it fuses my love of dance and fitness. It has graceful movements that still conditions and challenges the body.new barre instructor

Barre works both main and accessory muscles. It promotes strength and endurance in the body while improving your coordination and control.
You can expect energy ++, challenge and a sense of achievement from my classes.

Keep your eyes peeled on our Facebook for timetable updates!

Members night and foam roller workshop

members night.j fb

We hope you enjoyed our members night and foam roller workshop run by Regenesis Healthcare and are enjoying the new found benefits of the foam roller.

As a partner of All Sorts, Regenesis Healthcare are offering members 50% of their initial chiropractic treatment and 10% off all follow up treatments. To claim this offer, come and pick up a flyer at reception.

Keep your eyes peeled for more info on our next members night on our Facebook page.