Thursday, 29th September, 2016

Mums and Bubs yoga – NEW

Our fabulous new Mums and Bubs class is a great way to look after yourself after the birth of your baby and while you undertaking such intense care of them.  Yoga helps create a balance between the needs of your physical body and the needs of your emotional state.

These classes are designed to both nurture, strengthen and tone the post natal body through safe and effective yoga postures designed for the postnatal body. The classes will also include some breathing practices and gentle meditation that is both practical and applicable to everyday life. Babies from 6 weeks until crawling welcome, and there is an onsite creche if your bub is on the move, and you want to be too!

Meet our fabulous mums and bubs instructor Kate:

After her initial training Kate was led to study pre-natal with Katie Manitsas when she unexpectedly fell pregnant.

The pregnancy changed everything! Her yoga practice brought a whole new level of meaning and encouraged her to want to share the benefits of prenatal yoga with other pregnant women.

Kate discovered that yoga offered mothers the opportunity to climb inside themselves and develop an integrated method of better supporting themselves through body, mind and spirit during pregnancy, labour and into motherhood and beyond and she has a deep passion for guiding women through these transitions in their life.

Kate believes that motherhood has, at times, been the ultimate expression of how yoga has helped her embody qualities of acceptance, patience, kindness and calm – her children continue to be her greatest teachers and channels for inspiration and growth. She is passionate about working with mums through yoga and coaching to help them realise these qualities within themselves.

Join Kate every Friday from 14th October at 11.30am.

Mother and baby doing yoga

Wednesday, 28th September, 2016

Try us FREE for 7 Days!

You can’t put a price on your health, which is why we’re giving you the chance to try us out FREE for 7 days.

Plus, we know you will love us as soon as you get here, you just need a little motivation to get you here in the first place!

Call us on 02 4352 3811 to book in your FREE trial.  Offer will last a limited time only.

7-day-pass-wyong

Tuesday, 27th September, 2016

Aqua Natal Starting 13th October

Are you pregnant? This is the number one way for you to keep fit and prepare you for an active birth!

Join our Aqua Natal class with our highly qualified instructor Donna every Thursday starting 13th October from 7pm- 7.55pm.

Booking NOW! – places are limited

For more information and to book, head to the Aqua Natal website. All Sorts members will receive 25% off a 10 class pass!

 

aqua-natal-poster

Monday, 26th September, 2016

Race Night Championships

It’s the Race Night of all Race Nights and the last one of 2016!

Get ready for another fun packed social event at All Sorts Swim where we will be pulling out all the stops including our fun NEW inflatable assault course! Be sure to get in early with this one to secure your spot.

Must have attended 3 race nights in 2016.

race-night-championships

 

 

Public Holiday Timetable

Please be advised there will be limited classes this Monday 3rd October. The gym and pool will be open 24 hrs as usual!

8.30am RPM with Katrina

9:30am BODYPUMP with Kristina

10:30am BODYBALANCE with Katrina

public-holiday

Sunday, 25th September, 2016

FREE gym access for teens and tweens this school holiday!

Stuck with the teens and tweens this school holiday?

Why not bring them along with you and they can train for FREE with you in the appropriate class.

Classes include Body Step, RPM, Zumba, Sh’Bam and much more! If in doubt as to the best class to train just contact reception and they will advise according to age and ability.

 

dad-and-kid-boxing

Saturday, 24th September, 2016

Come and play on our NEW swim inflatable assault course!

This is guaranteed to be the most fun they will have this school holiday… trust us!

Come by next Thursday 6th October and try out our new swim assault course from 12.30pm – 2pm.

Only $4 per child! Sorry parents, kids only this time!

If you wish to attend this drop-in please let us know at swim reception on 9469 5683

swim-inflatable

Friday, 23rd September, 2016

U-Rippa at All Sorts Swim!

U-Rippa is coming to All Sorts Swim!

This program aims to empower kids to learn practical skills in a strong current, understand the right techniques to apply in this environment and increase their chances of survival in real life.

Sign the kids up now and pay $75 for 3.5 hour session. Runs Wednesday 12th, 19th & 26th October from 3:30pm-6pm.

Call 9469 5683 or email info@allsortsswim.com.au to book in!

Find out more information on the U-Rippa website

u-rippa

Friday, 16th September, 2016

Instructor of the month – September

Well done to Julia for being this months well deserving instructor of the month! Julia always brings such high energy to every class and is loved by staff and members! Catch Julia in RPM, Pump or GRIT!

  1. What made you become a fitness trainer? I was so inspired by an amazing cycle instructor when I was a member and I remember being so in awe of how infectious and exciting he made exercise that it made me want to make other’s also feel like that.

 

  1. Outside of the gym, what do you like to do for fun? I love playing netball and tennis, but also can’t beat the beach in summer.

 

  1. What is one thing about you that most people don’t know? I have very bad eyesight  and one morning I dropped a contact lens into the feedback box..go figure

 

julia

Wednesday, 14th September, 2016

MYZONE Marathon DJ HIIT Power Class!

Prepare yourselves…we’re turning it up a notch in our HIIT Power class this Wednesday! We’re talking double the instructor, double the DJ and double the effort!

This is a head-to-head MYZONE marathon with 2 teams battling it out to win the most amount of effort points (MEPS) per team!

Team Patty C and DJ Issy v Team David C and DJ Cadence – which team will win and be in the green?

Purchase your MYZONE belt from reception prior to the marathon class!

 

myzone-marathon1