Wednesday, 19th October, 2016

NEW Classes and NEW Timetable

Our summer timetable is here! Starting this Monday 24th October we have brand new classes to the timetable…

Power Tone – Tuesdays 6am
Freestyle 45 minute class combining a lower body and core workout. Power moves incorporating the step as well as body weight. Shape up and tone your body to this fun new class. Suitable for all fitness levels.

Core Worx – Wednesdays 1pm
Freestyle core workout, focusing on working the core from the inside out. This class is 30 minutes of core awareness and strengthening and toning. Hard and fast. Suitable for all fitness levels.

ABT (Abs, Butts and Thighs) – Fridays 10.15am
45 minutes of lower body resistance exercises, set to music so you can sculpt and tone your body using bodyweight and resistance bands. Suitable for all levels.

Pick up the NEW timetable from reception today! Online timetable will be updated as of this Friday 19th October.

new timetable

 

Monday, 17th October, 2016

Pre-Chrissy Shred

Get fit for summer in our 4 week Chrissy Shred program from less than $30 per week!

Our 4 week Summer Shred program will guarantee you noticeable improvements in body fat %, measurements, strength, endurance and overall health.

This is a small group training program which focuses as much on your nutrition as your workouts. 12 sessions over 4 weeks with morning and afternoon sessions and nutritional workshops to help you stay on track through summer!

Starts Monday 31st of October. Less than 20 spots available, sign up now and call us on 02 4352 3811.

chrissy-shred

Tuesday, 11th October, 2016

Show your favourite Group Fitness class some love!

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Don’t forget if you love a Group Fitness class then show it some love…

From Monday 24th October some of the below classes will be removed from the timetable due to low attendance.

If you love any of the classes listed below and want to keep seeing them on the timetable then show it some love over the next 2 weeks by coming along and bringing your gym buddy!

MAIN STUDIO:

Monday – 9.30am HIIT Power

Tuesday – 6am Body Step and 12.15pm GRIT Cardio

Thursday – 12.15pm GRIT Cardio and 1.05pm RPM Express

MIND BODY STUDIO:

Monday – 12.15pm Mobility Fit

Thursday – 6.30am Yoga and 7.30am Tai Chi

Friday – 10.30am Barre

LEAN ST:

Monday – 6am & 12.15pm Power Circuit

Thursday – 6.30pm Power Circuit

Friday – 6am Power Circuit

BOXING:

Friday – 12.15pm

AQUA:

Wednesday: 6.45pm

Friday 9.30am

CYCLE:

Friday 6am

 

 

Monday, 10th October, 2016

New Member and Group Fitness Manager!

Introducing the lovely Aleesha to the All Sorts family!

Aleesha brings a wealth of knowledge and experience to All Sorts. She started dancing at age 4 and from then on, fell in love with movement to music. She then continued to persue her career in the fitness industry training in aerobics and Les Mills BodyPump and BodyAttack and went on to manage multiple fitness centres.

Aleesha has a great energy and is here on hand to help you with all your fitness needs.

“My passion is seeing people embracing fitness as it is fun and seeing results changes your life mentally, emotionally and physically. I am a big believer in fitness contributing to beating depression and mental illness.”

 

aleesha

Sunday, 9th October, 2016

NEW Virtual Class at All Sorts!

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Now you can get your group exercise fix any time of the day with our new virtual classes!

With classes ranging from HIIT to Spin and Les Mills classes including BodyAttack, Body Combat and much more. Come and give it a go in the main studio and spin room after hours.

Check out this demo video on what classes are available! Fitness on Demand video

Thursday, 6th October, 2016

Halloween kids party at Action Studios

Join us for some spooktacular fun this Halloween weekend at Action Studios next to All Sorts! Loads of prizes games and special guests. All donations go to Sydney Childrens Hospital!

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Tuesday, 4th October, 2016

Les Mills Launch Party!

NEW releases NEW moves and NEW music. Join us for our Les Mills launch party this Saturday and Sunday.

Wear your brightest spring colours and bring a friend for FREE!

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