Monday, 6th March, 2017

Belly Dancing is back by popular demand!

Every Thursday for 12 weeks at 6:30pm with Despina!

Shake it like Shakira and get an energising, thorough workout while learning to move gracefully to mystical, ancient rhythms.

belly dancing

Wednesday, 1st March, 2017

Kids Yoga

We know how important your fitness is to you and by setting these standards to your kids from a young age, you are helping teach them the importance of fitness.

We have so many offerings at All Sorts for the whole family and are all about encouraging fitness from a young age. Kids yoga is a great way to introduce kids to fitness and mindfulness. Our specialist kids yoga instructor Karen has years experience and makes kids yoga enjoyable for all ages.

Key benefits to kids yoga:

  •  Develop body awareness
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Build concentration
  • Increase their confidence and positive self-image
  • Feel part of a healthy, non-competitive group

Join us every Wednesday at the following times:

5-7 yrs from 4pm – 4.30pm
Age 8-11 yrs from 4.45pm – 5.15pm
Age 12+ from 5.30pm – 6.15pm

Classes will be held at Action Studios behind All Sorts gym.
Book a class through info@allsortsfitness.com.au and mention this email or call us on 9469 5688.

kids yoga