Monday, 17th July, 2017

Pilates @ All Sorts Wyong with Rebekah

Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

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All Sorts Wyong Manic Mondays with DJ Basssick

Every second Monday at All Sorts Wyong, we have DJ Basssick playing the latest heavy tunes for you to pump out the Monday blues.

Hot Yoga with Jacq – All Sorts Wyong

EVERY MONDAY 5:00PM

EVERY TUESDAY 6:30PM

Feel like working up a sweat on your yoga mat? Try a hot yoga class. Hot yoga is done in a heated room and ranges between 30 and 40 degrees. The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility to help protect the body during postures and promote sweating for detoxification.

Wednesday, 12th July, 2017

NEW Aqua Fit

Aqua Fit is cardio and conditioning, gentle on your joints, great for toning up, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories.
Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.