Updated Winter Timetable 2020
CHANGES EFFECTIVE FROM Tuesday 28/08/2020
Some small changes to the names of the Boxing Classes and their descriptions.
4pm Conditioning now Beginner’s Kick Boxing
Essential if new to Kick-boxing / Muay Thai, or needing to up-skill before moving to Thai Boxing Class. Focus is on kicking techniques.
4.30pm Novice Boxing now Novice Thai Boxing
Learn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class.
Another New Class!
KiMax to replace Body Attack
from Tuesday 14/07/2020 in the General Fitness Room.
Also, with have
Tuesday 10:45am YOGA – Jacq
Friday 8.30am CX Works