Spring Timetable 2020
CHANGES EFFECTIVE FROM Thursday 01/10/2020
BODYJAM to replace Functional
from Wednesday 07/10/2020 in the General Fitness Room.
Also Tuesday 10:45am YOGA – Jacq as been red dotted due to low numbers
Gym open and staffed 24/7 🇦🇺 😊
New Mixed Netball Competition starting Tuesday 28th January, 2020.
Sign up now by contacting Competitions Coordinator, Byron at [email protected] or call us on 9469 5654.
Emma is 22 years old and a current New Zealand Football Fern who has aspirations of making the New Zealand team to go to the 2019 Women’s World Cup in France in July.
Emma, also known as “Rollo”, is joining us after playing for Bundesliga Football Club, MSV Duisburg in Germany. Rollo had a 12 month stint in Sydney in 2017 where she was playing in the Football NSW Women’s National Premier League 1 for the Illawarra Stingrays and then Sydney FC in the Westfield W-League. In 2019, Emma will be playing her Football at Macarthur Rams and will be a valuable team member at All Sorts Indoor Sports.
When Rollo isn’t working and coaching at Indoor Sports you might see her working towards her World Cup dreams at the Fitness and Wellbeing Centre.
Emma will also be your new Little Sports Champs coach.
Junior Boxing classes are on Friday afternoons at 5pm and Saturday morning at 7am with professional boxing trainer, Billy Fine. Junior Boxing classes are for 10 – 16 year olds and you will be focusing on basics including footwork, punching, and fitness
Enrol at [email protected]
Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.
CALL NOW TO BOOK
EVERY MONDAY 5:00PM
EVERY TUESDAY 6:30PM
Feel like working up a sweat on your yoga mat? Try a hot yoga class. Hot yoga is done in a heated room and ranges between 30 and 40 degrees. The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility to help protect the body during postures and promote sweating for detoxification.