Wednesday, 12th July, 2017

NEW Aqua Fit

Aqua Fit is cardio and conditioning, gentle on your joints, great for toning up, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories.
Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.
Monday, 15th May, 2017

PAJAMA WEEK – MONDAY 15.05.17 – SUNDAY 21.05.17

WHY DO WE DO PAJAMA WEEK

Falling into a pool of water with clothes on can produce fear and hysteria in an otherwise calm swimmer. We want all swimmers to know that although it may feel strange to swim with clothes on it is still something they can and should do when in the water.

Even if you don’t know any water safety skills yet, having this practice can help you react quicker and prevent panic until someone can come to your rescue. A little bit of time can make a big difference in an emergency situation.

HOW TO PREPARE FOR PAJAMA WEEK

  • Have your swimsuit under your pajamas. The first 15 minutes of the lessons will be in clothes and will be focused on safety skills
  • Bring and extra plastic bag to put wet clothes in after the lesson
  • The heavier the clothing, the more the swimmer will feel the weight of it (flannelette)
Wednesday, 1st March, 2017

Kids Yoga

We know how important your fitness is to you and by setting these standards to your kids from a young age, you are helping teach them the importance of fitness.

We have so many offerings at All Sorts for the whole family and are all about encouraging fitness from a young age. Kids yoga is a great way to introduce kids to fitness and mindfulness. Our specialist kids yoga instructor Karen has years experience and makes kids yoga enjoyable for all ages.

Key benefits to kids yoga:

  •  Develop body awareness
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Build concentration
  • Increase their confidence and positive self-image
  • Feel part of a healthy, non-competitive group

Join us every Wednesday at the following times:

5-7 yrs from 4pm – 4.30pm
Age 8-11 yrs from 4.45pm – 5.15pm
Age 12+ from 5.30pm – 6.15pm

Classes will be held at Action Studios behind All Sorts gym.
Book a class through info@allsortsfitness.com.au and mention this email or call us on 9469 5688.

kids yoga
Tuesday, 22nd November, 2016

90 Days for $90!

Join All Sorts in December on this hot summer deal and pay as little as $1 dollar a day!*

  • Over 80 Group Fitness classes per week
  • Boxing gym and functional fitness gym
  • 24 hour supervised gym & pool
  • sauna and spa
  • roof-top tennis court
  • personal training
  • child minding

and much more!

*terms & conditions apply

edm

Monday, 21st November, 2016

All Sorts Members & Kids End of Year Party!

Join us for our annual members party for All Sorts gym, swim and indoor sports members!

Starting off at All Sorts Indoor Sports centre from 4pm – 6pm
– Kids inflatable fun!
– Sausage sizzle BBQ
– Games and prizes

Followed by a roof-top party at All Sorts Function centre from 6pm-late
– Picnic paella & drinks
– DJ Jordan
– Belly Dancing
– Magician
Kids welcome ’till 8pm!!

RSVP before 1st December to info@allsortsfunction.com.au or call 9469 5688

members-party-2016-v2

Tuesday, 8th November, 2016

All Sorts After School Kids Yoga

Yoga isn’t just for adults anymore! Kids yoga is rapidly growing in popularity, and for good reasons!
Any parent wants to raise well-balanced, healthy children who are equipped with the adaptive coping skills necessary for them to cope with anything life throws their way. Yoga helps do all that!

All Sorts yoga & mindfulness programs is partnered with M.A.D MINDWORKS and aims to help kids build strong bodies, healthy minds and promote positive behaviour.

What are the benefits of kids yoga?
– Parents benefiting from the flow on effect of happier, balanced children
– Develop body awareness.
– Learn how to use their bodies in a healthy way.
– Manage stress through breathing, awareness, meditation and healthy movement.
– Build concentration.
– Increase their confidence and positive self-image.
– Feel part of a healthy, non-competitive group.

Age 5-7 yrs = 4pm – 4.30pm

Age 8-11 yrs = 4.45pm – 5.15pm

Age 12+ = 5.30pm – 6.15pm

Classes will be held at Action Studios behind All Sorts gym.

Book a class through info@allsortsfitness.com.au or call us on 9469 5654.

Kid doing fitness exercises

Thursday, 6th October, 2016

Halloween kids party at Action Studios

Join us for some spooktacular fun this Halloween weekend at Action Studios next to All Sorts! Loads of prizes games and special guests. All donations go to Sydney Childrens Hospital!

halloween-poster

Tuesday, 27th September, 2016

Aqua Natal Starting 13th October

Are you pregnant? This is the number one way for you to keep fit and prepare you for an active birth!

Join our Aqua Natal class with our highly qualified instructor Donna every Thursday starting 13th October from 7pm- 7.55pm.

Booking NOW! – places are limited

For more information and to book, head to the Aqua Natal website. All Sorts members will receive 25% off a 10 class pass!

 

aqua-natal-poster

Monday, 26th September, 2016

Race Night Championships

It’s the Race Night of all Race Nights and the last one of 2016!

Get ready for another fun packed social event at All Sorts Swim where we will be pulling out all the stops including our fun NEW inflatable assault course! Be sure to get in early with this one to secure your spot.

Must have attended 3 race nights in 2016.

race-night-championships

 

 

Saturday, 24th September, 2016

Come and play on our NEW swim inflatable assault course!

This is guaranteed to be the most fun they will have this school holiday… trust us!

Come by next Thursday 6th October and try out our new swim assault course from 12.30pm – 2pm.

Only $4 per child! Sorry parents, kids only this time!

If you wish to attend this drop-in please let us know at swim reception on 9469 5683

swim-inflatable