Need a training buddy ??
See gym reception for T & C’s
SUMMER TIMETABLE – 2019/2020
Summer Timetable 2019/2020
No Class Changes
Gym open and staffed 24/7 🇦🇺 😊
Member of the Month September 2019
Pilates @ All Sorts Wyong with Rebekah
Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.
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Hot Yoga with Jacq – All Sorts Wyong
EVERY MONDAY 5:00PM
EVERY TUESDAY 6:30PM
Feel like working up a sweat on your yoga mat? Try a hot yoga class. Hot yoga is done in a heated room and ranges between 30 and 40 degrees. The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility to help protect the body during postures and promote sweating for detoxification.