Monday

Start End Class Studio Instructor
6:00 AM 7:00 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio Luke
6:00 AM 7:00 AM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts indoor Sports Billy
6.00 AM 6.45 AM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Lean St (opposite Indoor Sports) Tim H
9.30 AM 10.15 AM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Mind Body Studio Fleur
9.30 AM 10.15 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance

Close
Cycle Studio Jenny
12.15 PM 1.00 PM Body Step

Body Step

BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning.

Close
Main Studio Heather L
12:15 PM 1:00 PM Aqua Fit

Aqua Fit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Close
Pool Suzie
12.15 PM 1.00 PM Body Balance

Body Balance

Body balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, pilates and tai chi, such as breathing, flexibility and strength.

Close
Mind Body Studio Kelly
12.15 PM 1.00 PM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, core work, body weight resistance with some interval style work thrown in.

Close
Gym Floor Scotty
5:30 PM 6:30 PM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoors Sports Billy
5.30 PM 6.30 PM Body Attack

Body Attack

A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun!

Close
Main Studio Phil P
5.30 PM 6.15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance

 

Close
Cycle Studio Chris K
5.30 PM 6.15 PM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Mind Body Studio Despina
5.30 PM 6.30 PM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Billy
5.30 PM 6.30 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Lean St (opposite Indoor Sports) Tim H
6.30 PM 7.30 PM Pilates

Pilates

A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

Close
Mind Body Studio Despina
6.30 PM 7.30 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density

Close
Main Studio Phil P
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Tuesday

Start End Class Studio Instructor
6.00 AM 7.00 AM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Lean St Tim H
6.00 AM 6.45 AM Power Tone

Power Tone

Freestyle class combining a lower body and core workout. Power moves incorporating the step as well as body weight. Shape up and tone your body to this fun new class. Suitable for all fitness levels.ning.

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Main Studio Danielle R
6.30 AM 7.15 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Studio Katie L
9.30 AM 10.30 AM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Mind Body Studio Katie H
10:00 AM 10:45 AM Wonderwoman

Wonderwoman

Gain strength and get empowered! Wonderwoman class is a combination of HIIT training, core exercises, cardio and weight training all used to help you lose weight, gain muscle and improve overall health and wellness.

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Gym Floor Clea
12.15 PM 12.45 PM Sprint

Sprint

SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best.

Close
Cycle Studio Kelly
12.15 PM 1.00 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio Jenny
12.15 PM 1.00 PM Aqua Fit

Aqua Fit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Close
Swimming Pool Greg
12.15 PM 1.00 PM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Mind Body Studio Alicia
5.30 PM 6.15 PM Pilates

Pilates

A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

Close
Mind Body Studio Despina
5.30 PM 6.00 PM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Close
Main Studio Julia S
5.30 PM 6.15 PM Sprint

Sprint

SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best.

Close
Cycle Studio Noura
5.30 PM 6.30 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Lean St (opposite Indoor Sports) Tim H
6.00 PM 6.30 PM TRX Blast

TRX Blast

TRX Express is a 30 minute class. This is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels.

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Main Studio Adrianna
6.30 PM 7.30 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio Chris C
6.30 PM 7.30 PM Zumba

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Mind Body Studio Olesya
7.30 PM 8.30 PM Body Balance

Body Balance

Body balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, pilates and tai chi, such as breathing, flexibility and strength.

Close
Mind Body Studio Katrina F
7.30 PM 8.15 PM Konga

Konga

Konga is an easy-to-follow, high intensity fusion of Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.

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Main Studio Stephanie
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Wednesday

Start End Class Studio Instructor
6:00 AM 7:00 AM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Billy
6.00 AM 6.45 AM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Close
Main Studio Julia S
6.00 AM 6.45 AM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Lean St (opposite Indoor Sports) Tim H
6:30 AM 7:30 AM Body Attack

Body Attack

A high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun!

Close
Main Studio Tina G
7.30 AM 8.15 AM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Mind Body Studio Katie H
7:45 AM 8:30 AM Aqua Fit

Aqua Fit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Close
Pool Adrian
9.30 AM 10.30 AM HIIT Power

HIIT Power

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30-40 seconds and then walking for 1-2 minutes).

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Main Studio Alana
9.30 AM 10.30 AM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Mind Body Studio Katie H
12.15 PM 1.00 PM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Mind Body Studio Lauren
12.15 PM 1.00 PM HIIT

HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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Main Studio Alana
12.15 PM 1.00 PM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Gym floor Scotty
4:20 PM 5:05 PM Kids Yoga

Kids Yoga

Yoga not only helps kids improve their strength, flexibility and balance, but studies have definitively shown that it decreases anxiety in children. Despite the seriously good results, the class itself is delivered in a FUN format, which involves games and social interaction with the other children. Your kids will absolutely LOVE this class!

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Mind Body Studio Rua
5:30 PM 6:30 PM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Billy
5.30 PM 6.30 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio Michelle
5.30 PM 6.15 PM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Mind Body Studio Fleur D
5.30 PM 6.30 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Lean St (opposite Indoor Sports) Tim H
6.00 PM 6.30 PM Tread & Shred

Tread & Shred

Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over.

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Gym Floor Stephen
6.30 PM 7.30 PM Body Step

Body Step

BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning.

Close
Main Studio Justin F
6.30 PM 7.30 PM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

Close
Mind Body Studio Katie H
6.30 PM 7.15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Studio Katie L
6.45 PM 7.45 PM AquaFit

AquaFit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Close
Swimming Pool Micheal C
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Thursday

Start End Class Studio Instructor
6.00 AM 6.45 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio Melissa
6.00 AM 7.00 AM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Lean St Tim H
6.00 AM 6.45 AM RPM (High Performance)

RPM (High Performance)

RPM Hi Performance is an intermediate workout pushing you to your limit. Take on the terrain through hills, flats, mountain peaks, time trials, and interval training.

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Cycle Studio Katie Lively
9.30 AM 10.30 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio Jenny M
9.45 AM 10.30 AM Pilates

Pilates

A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

Close
Mind Body Studio Lauren
10:00 AM 10:45 AM Wonderwoman

Wonderwoman

Gain strength and get empowered! Wonderwoman class is a combination of HIIT training, core exercises, cardio and weight training all used to help you lose weight, gain muscle and improve overall health and wellness.

Close
Gym Floor Clea
10.30 AM 11.15 AM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Mind Body Studio Rachell D
12:15 PM 1:15 PM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Billy
12.15 PM 12.45 PM GRIT Cardio

GRIT Cardio

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.

Close
Main Studio Jenny M
12:15 PM 1:00 PM Body Balance

Body Balance

Body Balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, Pilates and tai chi, such as breathing, flexibility and strength

Close
Mind Body Studio Rachell
12.15pm 1.00pm Sprint

Sprint

SPRINT is HIIT. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best.

Close
Cycle Studio Kelly S
5.30 PM 6.00PM METAFIT

METAFIT

The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results and increases client retention and revenue. To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results.

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Main Studio Noura
5:30 PM 6:30 PM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Billy
5:30 PM 6:15 PM Buti Yoga

Buti Yoga

Buti Yoga is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind.

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Mind Body Studio Alicia Rose
5.30 PM 6.30 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Lean St (opposite Indoor Sports) Tim H
6.00PM 6.30PM Express Body Pump

Express Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

With all your favourite Pump tracks

 

 

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Main Studio Noura
6.15 PM 7.00 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Studio Chris C
6.30 PM 7.30 PM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Mind Body Studio Anna F
6.30 PM 7.15 PM Sh'Bam

Sh'Bam

This class is vibrant, unique and varied, featuring chart-topping popular hits and simple but seriously hot dance moves. SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

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Main Studio Rachael
7.15 PM 8.00 PM ABT (abs, butts & thighs)

ABT (abs, butts & thighs)

Body Sculpting workout. Lower body resistance exercises, set to music so you can sculpt and tone your body using bodyweight and resistance bands. Suitable for all levels.

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Main Studio Amber
7.30 PM 8.30 PM Yin Yoga - NEW CLASS

Yin Yoga - NEW CLASS

Yin Stretch is a slow paced form of yoga that targets the bodies deeper tissues, particularly fascia, to bring more flexibility and mobility. We don’t always make time to exercise this part of our body often resulting in feelings of tension and stiffness. This class is suitable for everyone – while stretching doesn’t appeal to everyone the feeling of openness found by stretching usually does and will keep you wanting more.

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Mind Body Studio Anna
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Friday

Start End Class Studio Instructor
6:00 AM 6:30 AM GRIT Cardio

GRIT Cardio

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.

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Main Studio Rachel F
6:00 AM 7:00 AM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Billy
6:00 AM 6:45 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Cycle Studio Katie L
6.30 AM 7.30 AM Stretch Pilates

Stretch Pilates

Many people use stretching as a warm up or cool down exercise, but done seriously it is a complete workout in itself. A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability.

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Mind Body Studio Despina
7:45 AM 8:30 AM Aqua Fit

Aqua Fit

Have some fun and exercise all at the same time! Get a great workout to music while benefiting from the water’s resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to anyone.

Close
Swimming Pool Adrian
10.15 AM 11.00 AM ABT (abs, butts & thighs)

ABT (abs, butts & thighs)

Body Sculpting workout. Lower body resistance exercises, set to music so you can sculpt and tone your body using bodyweight and resistance bands. Suitable for all levels.

Close
Main Studio Amber
12.15 PM 12.45 PM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Close
Main Studio Jenny
1.05 PM 1.50 PM Pilates

Pilates

A great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls.

Close
Mind Body Studio Despina
3.30 PM 4.15 PM Beep Test

Beep Test

The Beep Test is a multi-stage fitness test in which you must do 20 metre shuttle runs in time with the beeps until the beeps get too quick for you. It is a maximal test which means it will push you to your fitness limit! Test your fitness against yourself and aim to improve week by week.

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All Sorts Indoor Sports Jacky Wu
5:00 PM 6:00 PM Junior Boxing

Junior Boxing

Your child will get an all body work out as they run through exercises in a fun atmosphere.
Aimed to improve the ethos of multi skills combined with boxing.

Key physical skills that are transferable through a range of different sports

In addition, you will gain confidence, self-esteem, make new friends in a non-judgmental environment, where everyone can grow and develop their health and wellbeing.

Close
All Sorts Indoor Sports Billy
5:30 PM 6:00 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Lean St (opposite Indoor Sports) Tim H
6.00 PM 6.45 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Main Studio Danielle R
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Saturday

Start End Class Studio Instructor
7:00 AM 8:00 AM Boxing

Boxing

Your child will get an all body work out as they run through exercises in a fun atmosphere.
Aimed to improve the ethos of multi skills combined with boxing.

Key physical skills that are transferable through a range of different sports

In addition, you will gain confidence, self-esteem, make new friends in a non-judgmental environment, where everyone can grow and develop their health and wellbeing.

Close
All Sorts Indoor Sports Billy
8:00 AM 9:00 AM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

Close
All Sorts Indoor Sports Billy
8.00 AM 8.30 AM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Close
Main Studio Ainsley
8.30 AM 9.30 AM Body Attack

Body Attack

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Strike, punch, kick and kata your way through calories to superior cardio fitness.

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Main Studio Phil P
8.30 AM 9.15 AM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

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Mind Body Studio Anna F
8.30 AM 9.30 AM RPM Hi Performance

RPM Hi Performance

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Karyn B
9.30 AM 10.30 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Main Studio Kelly S
9.30 AM 10.30 AM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

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Mind Body Studio Brooke N
10.30 AM 11.30 AM Body Balance

Body Balance

Body balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, Pilates and Tai Chi, such as breathing, flexibility and strength.

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Main Studio Katrina
10.30 AM 11.30 AM Zumba

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Mind Body Studio Ainsley
11:30 AM 12:30 am Mobility Fit

Mobility Fit

Improve the flexibility of your joints and muscles with our Mobility Fit Class. Using a range of techniques incorporating myofacial release to ease muscular tightness and functional mobility and stability exercises to reduce your risk of injury and enhance your quality of training. This is the ideal class to counteract a hectic and stressful lifestyle and promote a flexible well balanced body.

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Mind Body Studio Jacky
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Sunday

Start End Class Studio Instructor
8.30 AM 9.00 AM GRIT Cardio

GRIT Cardio

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.

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Main Studio Tim N
9:00am 9:30am TRX Blast

TRX Blast

Build a strong and athletic body and increase lean muscle mass using TRX, gravity and your own body weight.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The benefits:
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)

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Main Studio Adriana
9.30 AM 10.30 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Main Studio Danielle R
9.30 AM 10.15 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Cycle Studio Katrina
9.30 AM 10.30 AM Yoga

Yoga

Practicing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present.

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Mind Body Studio Martha T
10.30 AM 11.30 AM Yin Yoga

Yin Yoga

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Yin yoga is the class to choose if you want to calm the mind and stretch the body.

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Mind Body Studio Martha
10.30 AM 11.15 AM Sh'Bam

Sh'Bam

This class is vibrant, unique and varied, featuring chart-topping popular hits and simple but seriously hot dance moves. SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

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Main Studio Rachel S
4:00 PM 5:00 PM Tennis Fit - Cardio Tennis

Tennis Fit - Cardio Tennis

Come and join our new Professional Tennis Coach Brandon for a 1 hour high intensity Tennis Cardio at out Tennis Courts.

Improve mobility, focus, agility and cardio fitness.

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Tennis Court Brandon
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