Monday

Start End Class Studio Instructor
6:00 AM 6:45 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Group Fitness Area Ricki
6.00 AM 6.45 AM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Clea
9:30am 10:15am RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Group Fitness Area Luke
10.30 AM 11.30 AM Tighten, Tone & Restore

Tighten, Tone & Restore

Specialised pre & post natal exercise classes, held in a supportive environment that focuses on rebuilding the body from the inside out. We will help you build a strong foundation to ensure you are functional and pain free in both exercise and every day life, we focus on the following –

Mum specific postural exercises

Reversing abdominal separation

Strengthening pelvic floor

Toning of the entire body

Encouraging the body to heal and repair

Sessions are held with pre & post natal fitness professional. Safe return to exercise accredited.

Bring your baby along – Childcare included.

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Group Fitness Area Clea
12.15 PM 1.00 PM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Nat
5.30 PM 6.15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Group Fitness Area Olivia
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Danielle
6.30 PM 7.30 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density

Close
Group Fitness Area Olivia
6.30 PM 7.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Danielle
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Tuesday

Start End Class Studio Instructor
6:00 AM 6:45 AM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
6:00 AM 6:45 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Group Fitness Area Katie
12.15 PM 12.45 PM SPIN HIIT

SPIN HIIT

High Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best

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Group Fitness Area Nat
5.30 PM 6.00 PM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

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Group Fitness Area Joey
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
6:00 PM 7:00 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Area Chris
6.30 PM 7.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Danielle
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Wednesday

Start End Class Studio Instructor
6:00 AM 6:30 AM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Close
Group Fitness Area Ricki
6.00 AM 6.45 AM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Clea
9.30 AM 10.15 AM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

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Group Fitness Area Dee
12.15 PM 1.00 PM Power Circuit

Power Circuit

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
5.30 PM 6.30 PM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Area Ricki
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
6:30 PM 7:15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Group Fitness Area Katie
6.30 PM 7.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

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Functional Fitness Area Danielle
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Thursday

Start End Class Studio Instructor
6.00 AM 6.45 AM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Clea
9.30 AM 10.15 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

Close
Group Fitness Area Ricki
12.15 PM 12.45 PM SPIN HIIT

SPIN HIIT

High Intensity Interval Training (HIIT) ON A BIKE!. Simple. Clear. Uncomplicated. It is about aiming high. Really high. 85% or more of our Max Heart Rate is the goal. We go hard. We rest. We go hard again. This class will challenge you physically and mentally. It is short and intense. 30 minutes of your personal best

Close
Group Fitness Area Kelly
5.30 PM 6.15 PM Functional Fitness

Functional Fitness

Train your muscles to simulate daily life by focusing on lower and upper body strength and core stability, training your body in a way that it develops your muscles to keep you healthy and strong for everyday life activities. You will do exercises such as squats, dead-lifts, sledgehammers, core work, body weight resistance with some interval style work thrown in.

Close
Functional Fitness Area Danielle
6.00 PM 6.30 PM GRIT Series

GRIT Series

GRIT Series is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

 

 

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Group Fitness Area Joey
6.30 PM 7.15 PM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Group Fitness Area Chris
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Friday

Start End Class Studio Instructor
6:00 AM 6:45 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Group Fitness Area Katie
6:00 AM 6:45 AM Boxing

Boxing

Here is your opportunity to hit something as hard as you want! Warm up as you revise basic punching techniques. Then put these techniques into action with your partner as you strike, pound and deliver combinations to the focus mitts and heavy bag. This fantastic class includes a variety of body weight resistance training and cool down.

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Boxing Area Nat
9:30 AM 10:30 AM Barre

Barre

Introducing the hottest workout innovation right now! Barre is a dynamic fusion of pilates, bal­let and fit­ness. It’s a total body workout that uses the principles of Pilates and the clas­sic bal­let barre to create lean toning results and provide cardiovascular benefits for a balanced body.

Close
Group Fitness Area Dee
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Saturday

Start End Class Studio Instructor
7.50 AM 8.20 AM GRIT Strength

GRIT Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

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Group Fitness Area Jane
8.30 AM 9.15 AM Body Attack

Body Attack

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Group Fitness Area Kristy
9.15 AM 10.00 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

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Group Fitness Area Karyn
10:00 AM 11:00 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density.

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Group Fitness Area Kelly
11.15 AM 12.00 PM Mobility Fit

Mobility Fit

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Group Fitness Area Jacky
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Sunday

Start End Class Studio Instructor
8.30 AM 9.00 AM GRIT Series

GRIT Series

GRIT is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Close
Group Fitness Area Joey
9:15 AM 10:00 AM RPM

RPM

The world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance.

Close
Group Fitness Area Katrina
10:00 AM 11:00 AM Body Pump

Body Pump

Feel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density

Close
Group Fitness Area Ricki
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