I believe in training people in safe, effective, technique based functional moves.
In order to carryout everyday activities (including sports), flexibility, strength, core control and mobility all come into play. Teach your body how to move well and safely. Get a fit healthy body doing so. Make every rep count. Get excited by your achievements.
"First move well, and then move often." Gray Cook
Phone Merri on 0429 363 233 or email her on [email protected]
- Full Body movements
- Core Awareness
- Kettlebells (Level 1 & 2 Accredited)
- Suspension Training (TRX and Crankit Fitness Certifications)
- Cert III & Cert IV Fitness
- First Aid/CPR