Please show classes marked with a red dot some love - numbers will be monitored for the next 4 weeks and removed from the timetable if participation hasn't increased.....
Monday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6:00 AM | 6:30 AM |
MetaPWR
MetaPWRMetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity. Close |
Group Fitness Studio | Stuart |
| 8:00AM | 9:00AM |
Yoga
YogaPracticing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close |
Group Fitness Studio | Ray |
| 9:00 AM | 9:30 AM |
PUMP Express
PUMP ExpressFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Studio | Carol |
| 9:00 AM | 9:45 AM |
Cycle
CycleThis class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?! Close |
Cycle Shed | Debbie |
| 9:30 AM | 10:30 AM |
Body Step
Body StepBODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning. Close |
Group Fitness Studio | Carol |
| 9:30 AM | 10:30 AM |
Gentle Yoga
Gentle YogaPracticing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close |
Mind Body Studio | Tina |
| 10:30 AM | 11:30 AM |
Pilates
PilatesA great method for developing and strengthening core and lower back muscles. Pilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls. Close |
Mind Body Studio | Tina |
| 10:45am | 11:45am |
Yoga
YogaPracticing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close |
Group Fitness Studio | Ray |
| 3:45 PM | 4:30 PM |
Beginners Boxing
Beginners BoxingEssential if you are new to Boxing, a younger member or need to up-skill before moving into the Novice class. Focus is on correct stance and punching techniques. Close |
Boxing Gym | Matt |
| 4:30 PM | 5:30 PM |
Novice Thai Boxing
Novice Thai BoxingLearn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class. Close |
Boxing Gym | Matt |
| 4:45 PM | 5:15 PM |
MetaPWR
MetaPWRMetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity. Close |
Group Fitness Studio | Stuart |
| 5:30 PM | 6:30 PM |
Hot Yoga
Hot YogaFeel like working up a sweat on your yoga mat? Try a hot yoga class. Hot yoga is done in a heated room and ranges between 30 and 40 degrees. The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility to help protect the body during postures and promote sweating for detoxification. Close |
Mind Body Studio | Jacq |
| 5:30 PM | 6:00 PM |
CX Worx
CX WorxThis program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong. Close |
Group Fitness Studio | Renae |
| 5:30 PM | 6:30 PM |
Thai Boxing
Thai BoxingA mixture of Boxing, Kick Boxing and Muay Thai. A great intermediate to advanced class. Sparring fully supervised by Matt. Close |
Boxing Gym | Matt |
| 6:00 PM | 7:00 PM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Studio | Chris |
| 6:00 PM | 6:45 PM |
Cycle
CycleThis class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?! Close |
Cycle Shed | Kellie |
| 7:00 PM | 8:00 PM |
Body Jam
Body JamThis is a cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. We’ll bring the moves, you bring the attitude. Close |
Group Fitness Studio | Scotty |
| 7:00 PM | 7:45 PM |
Barre
BarreBarre is a complete body workout fusing ballet barre conditioning, yoga and pilates. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress. Close |
Mind Body Studio | Rebekah |
| 7:45 PM | 8:30 PM |
Pilates
PilatesPilates improves posture, balance mobility and stability. Classes may also involve use of equipment such as foam rollers, Pilate’s circles and Swiss balls. Close |
Mind Body Studio | Rebekah |
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Tuesday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6:00am | 6:30am |
MetaFIT
MetaFITMetafit sessions which use the principles of Tabata Training or High Intensity Interval Training (HIIT) are short, intense and rewarding bodyweight only fitness sessions that are designed to burn fat and boost metabolism while improving strength, speed and cardiovascular fitness. Close |
Group Fitness Studio | Stuart |
| 9:00 AM | 10:00 AM |
KiMax
KiMaxKiMax is a kick boxing style HIIT class, structured into rounds, using simple dynamic movements with a free standing bags. NO Previous experience required!! Close |
Group Fitness Studio | Debbie |
| 10:00 AM | 11:00 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Studio | Leah |
| 11:00 AM | 12:00 PM |
Yoga
YogaPracticing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close |
Group Fitness Studio | Jacq |
| 4:00 PM | 4:30 PM |
Beginner's Kickboxing
Beginner's KickboxingEssential if new to Kick-boxing / Muay Thai, or needing to up-skill before moving to Thai Boxing Class. Focus is on kicking techniques. Close |
Boxing Gym | Matt |
| 4:30 PM | 5:15 PM |
Body Balance
Body BalanceBody balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, pilates and tai chi, such as breathing, flexibility and strength. Close |
Group Fitness Studio | Nicole |
| 4:30 PM | 5:30 PM |
Novice Thai Boxing
Novice Thai BoxingLearn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class. Close |
Boxing Gym | Matt |
| 5:00 PM | 6:00 PM |
X-Train
X-TrainThis is the ultimate workout. Challenging every aspect of your physical fitness by combining cardiovascular, strength and endurance training across a variety of exercises set out at ‘stations’. Close |
Outdoor Under Cover Area | Merri |
| 5:15 PM | 6:00 PM |
Zumba
ZumbaLoaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines. This invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue, and more! Close |
Group Fitness Studio | Nicole |
| 5:15 PM | 6:00 PM |
Cycle
CycleThis class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?! Close |
Cycle Shed | Debbie |
| 5:30 PM | 7:00 PM |
Thai Boxing
Thai BoxingA mixture of Boxing, Kick Boxing and Muay Thai. A great intermediate to advanced class. Sparring fully supervised by Matt. Close |
Boxing Gym | Matt |
| 6:00 PM | 7:00 PM |
Body Attack
Body AttackBody Attack is a high-energy fitness class with moves that cater for all levels of fitness. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You could burn up to 730 calories in one workout, leaving you with a great sense of achievement. Close |
Group Fitness Studio | Renae |
| 6:30 PM | 7:30 PM |
Hot Yoga
Hot YogaFeel like working up a sweat on your yoga mat? Try a hot yoga class. Hot yoga is done in a heated room and ranges between 30 and 40 degrees. The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility to help protect the body during postures and promote sweating for detoxification. Close |
Mind Body Studio | Jacq |
| 7:00 PM | 8:00 PM |
Yoga
YogaPracticing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close |
Group Fitness Studio | Natalie |
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Wednesday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6:00 AM | 7:00 AM |
FCT - Functional Circuit Training
FCT - Functional Circuit TrainingFCT is a combination HIIT, Task and timed based training routines. Focusing on Human body’s everyday movement and sports specific movements. This is Group Training in a positive and safe environment Close |
Group Fitness Studio | Merri |
| 8:00 AM | 8:45 AM |
Senior's Strength
Senior's StrengthStrength training is a supervised, individually tailored program of weight lifting that starts slowly and gradually builds strength. It is very effective in preserving mobility, managing health conditions and preventing falls. It’s a good starting point for people with arthritis, diabetes, circulation problems, and for people who haven’t exercised for a long time. Close |
Gym Floor | Tina |
| 9:00 AM | 9:30 AM |
Meditation
MeditationClose |
Mind Body Studio | Tina |
| 9:00 AM | 9:30 AM |
CX Worx
CX WorxThis program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong. Close |
Group Fitness Studio | Nicole |
| 9:00 AM | 9:45 AM |
Cycle
CycleThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Shed | Lee-Anne |
| 9:30 AM | 10:00 AM |
Stretch
StretchCome in and iron out any kinks or sore bits with our Stretch class. This class can also boost the effectiveness of your workout routine and is suitable for all levels of fitness. Close |
Mind Body Studio | Tina |
| 9:30 AM | 10:30 AM |
Zumba
ZumbaLoaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines. This invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue, and more! Close |
Group Fitness Studio | Nicole |
| 10:30 AM | 11:15 AM |
Body Balance
Body BalanceBody balance is a revolution in mind-body training and dynamic stretching that leaves you feeling relaxed and renewed. It combines the principles of yoga, pilates and tai chi, such as breathing, flexibility and strength. Close |
Group Fitness Studio | Nicole |
| 3:45 PM | 4:30 PM |
Beginners Boxing
Beginners BoxingEssential if you are new to Boxing, a younger member or need to up-skill before moving into the Novice class. Focus is on correct stance and punching techniques. Close |
Boxing Gym | Matt |
| 4:30 PM | 5:30 PM |
Novice Thai Boxing
Novice Thai BoxingLearn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class. Close |
Boxing Gym | Matt |
| 5:00 PM | 5:30 PM |
MetaFit
MetaFitMetafit is a thirty minute ‘High Intensity Interval Training’ (HIIT) body-weight class. It is designed to boost your metabolism so you continue to burn calories (yes, those pesky ‘excess energy’ (fat) calories we all have) for up to 24 hours after the session. Metafit is suitable for all fitness levels and all age groups as all you need to do is put in YOUR maximum effort.
|
Main Studio | Merri |
| 5:30 PM | 6:00 PM |
Body Step
Body StepBODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning. Close |
Group Fitness Studio | Chris |
| 5:30 PM | 6:15 PM |
Cycle
CycleThis class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?! Close |
Cycle Shed | Merri |
| 5:30 PM | 7:00 PM |
Thai Boxing
Thai BoxingA mixture of Boxing, Kick Boxing and Muay Thai. A great intermediate to advanced class. Sparring fully supervised by Matt. Close |
Boxing Gym | Matt |
| 6:00 PM | 7:00 PM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Studio | Chris |
| 7:00 PM | 8:00 PM |
Body Jam
Body JamThis is a cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. We’ll bring the moves, you bring the attitude. Close |
Group Fitness Studio | Scotty |
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Thursday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 9:00 AM | 9:30 AM |
Metafit
MetafitMetafit sessions which use the principles of Tabata Training or High Intensity Interval Training (HIIT) are short, intense and rewarding bodyweight only fitness sessions that are designed to burn fat and boost metabolism while improving strength, speed and cardiovascular fitness. Close |
Group Fitness Studio | Merri |
| 9:30 AM | 10:15 AM |
TRX Circuit - New Class
TRX Circuit - New ClassTRX is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels. Close |
Group Fitness Studio | Merri |
| 10:15 AM | 11:00 AM |
FCT - Functional Circuit Training
FCT - Functional Circuit TrainingFCT is a combination HIIT, Task and timed based training routines. Focusing on Human body’s everyday movement and sports specific movements. This is Group Training in a positive and safe environment Close |
Group Fitness Studio | Merri |
| 4:00 PM | 4:30 PM |
Beginner's Kickboxing
Beginner's KickboxingEssential if new to Kick-boxing / Muay Thai, or needing to up-skill before moving to Thai Boxing Class. Focus is on kicking techniques. Close |
Boxing Gym | Matt |
| 4:30 PM | 5:30 PM |
Novice Thai Boxing
Novice Thai BoxingLearn Boxing technique and drills under the watchful eye of Matt Cashmore and his team. A mixture of boxing, kickboxing and Muay Thai. A great Novice to intermediate class. Close |
Boxing Gym | Matt |
| 5:00 PM | 5:30 PM |
CX Worx
CX Worx30 minute express class! This program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong. Close |
Group Fitness Studio | Renae |
| 5:30 PM | 6:15 PM |
Cycle
CycleA 45 minute long cycle class designed to burn calories! A mix of hardcore cardio with strength-based exercise. Close |
Cycle Shed | Lee-Anne |
| 5:30 PM | 6:00 PM |
Body Step
Body Step30 minute express class! BODYSTEP is the energizing step workout that makes you feel alive. Using a height adjustable step and simple movements on, over and around the step this class is very effective. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks for shaping and toning. Close |
Group Fitness Studio | Renae |
| 5:30 PM | 7:00 PM |
Thai Boxing
Thai BoxingA mixture of Boxing, Kick Boxing and Muay Thai. A great intermediate to advanced class. Sparring fully supervised by Matt. Close |
Boxing Gym | Matt |
| 6:00 PM | 6:45 PM |
Body Attack
Body AttackA high energy, high impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format with maximum energy. It is a challenging workout and a lot of fun! Close |
Group Fitness Studio | Renae |
| 7:00 PM | 8:00 PM |
Yoga
YogaPracticing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close |
Group Fitness Studio | Natalie |
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Friday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 6:00 AM | 7:00 AM |
FCT - Functional Circuit Training
FCT - Functional Circuit TrainingFCT is a combination HIIT, Task and timed based training routines. Focusing on Human body’s everyday movement and sports specific movements. This is Group Training in a positive and safe environment Close |
Group Fitness Studio | Merri |
| 8:30 AM | 9:15 AM |
Cycle
CycleThe world’s number one quality controlled studio cycling class combining safety and powerful music for a consistently great ride. Suitable for all levels of cyclists as the bikes have variable wheel resistance. Close |
Cycle Shed | Leah |
| 9:00 AM | 9:30 AM |
Body Attack
Body AttackBody Attack is a high-energy fitness class with moves that cater for all levels of fitness. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You could burn up to 730 calories in one workout, leaving you with a great sense of achievement. Close |
Main Studio | Renae |
| 9:30 AM | 10:30 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Studio | Renae |
| 10:45 AM | 11:45 PM |
Yoga
YogaPracticing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close |
Group Fitness Studio | Mike |
| 5:00 PM | 5:30 PM |
MetaPWR - NEW CLASS
MetaPWR - NEW CLASSMetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity. Close |
Group Fitness Studio | Stuart |
| 5:30 PM | 6:00 PM |
Metafit
Metafit30 minute Metabolic Conditioning class using body weight exercise designed to fire up your metabolism and torch body fat. It’s not just what you do in the 30 minute work out – but what your metabolism does for the next 24 hours! Close |
Group Fitness Studio | Stuart |
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Saturday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 7:00 AM | 7:30 AM |
MetaPWR
MetaPWRMetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity. Close |
Group Fitness Stdio | Stuart |
| 7:30 AM | 8:15 AM |
TRX - (Trial Class)
TRX - (Trial Class)TRX is a revolutionary method of bodyweight exercise performed with a suspension cable. Safely perform hundreds of exercises that help build power, strength, flexibility, balance, mobility, and prevent injuries. All performed at the intensity you choose under the guidance and motivation of an All Sorts Trainer. This class is open to all fitness levels. Close |
Group Fitness Studio | Stuart |
| 8:30am | 9:15am |
Body Step Athletic
Body Step AthleticBody Step Athletic is the class which gives everyone the opportunity to do a full body step cardio workout. With athletic moves at the core of every track, this workout will provide amazing results and get your butt and thighs toned. Close |
Group Fitness Studio | Chris D |
| 9:00 AM | 9:45 AM |
Cycle
CycleThis class focuses on a mix of endurance, strength, intervals, high intensity and recovery tracks and is proven to burn lots of calories. Suitable to all levels of fitness as the bikes have variable resistance. What more do you need?! Close |
Cycle Shed | Merri |
| 9:15 AM | 10:15 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Studio | Chris D |
| 10:30 AM | 11:30 AM |
Yoga
YogaPracticing yoga helps bring strength, flexibility, openness, enhanced vitality and an ability to focus in the present. Close |
Group Fitness Studio | Mike |
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Sunday
| Start | End | Class | Studio | Instructor |
|---|---|---|---|---|
| 9:15 AM | 10:15 AM |
Body Pump
Body PumpFeel the ‘pump’ with this whole body weight training workout that’s good for you on the inside as well as the outside. Weights are adjustable so you can choose your preferred workout intensity. Ideal for muscle conditioning, shaping, toning and for increasing strength, stamina and bone density. Close |
Group Fitness Studio | Carol |
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